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Food Fads- Organic Food and Gluten Free Food If fitness is a part and parcel of your life you wouldn’t have missed the below Food Fads - Food Fads-Organic Food and Gluten Free Food Organic food What is it all about?   I have read...

How To Control Bloating

How To Control Bloating Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
Superfood: Health Benefits of Carrots Carrots are one of the World’s Healthiest Foods. They are the second most popular type of vegetable after potatoes. English women often wore carrot leaves in their hats in place of flowers and feathers :) Superfood:...
Top Health Benefits Of Satvik Or Yogic Diet Hi all, You have all heard the buzz word, "Detox". What do you really want to achieve out of that? Some say weight loss, people like me say, healthy skin and a healthy...
Sauteed Vegetables With Pepper | Healthy Recipe Hi Girls, Ate too much on Diwali, as you can't resist tempting foods and sweets and end up piling kilos. Its time to post - Diwali detox, so here I come up with a...
How To Reduce Cholesterol Levels A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...
Weight Loss With Acai Berry

Weight Loss With Acai Berry

Weight Loss With Acai Berry Have you heard about Acai berry? Do you want to know the health benefits of Acai berry? Acai Berry is highly discussed as one of the elite superfoods with anti-aging and weight loss properties. The Acai...
Nutritional Benefits Of Microgreens Hello All!!! Have you heard the term ‘microgreen’? Well, microgreens are miniature greens. They are tiny in size as they are harvested within 2 to 3 weeks after germination. Scientific research says that microgreens are a super...
Pre and Post Workout Hair Care Tips Hello Ladies, Today my post is about Pre and Post Workout Hair Care Tips To start with I practice 1 hour of cardio - workout (aerobics/ zumba/ bollyhop) everyday. I sweat a lot as these sessions...
Top 6 Ways To Cancer Proof Your Life On Cancer awareness day, let us know what are the Ways To Cancer Proof Your Life. Cancer in itself is a horrific word, it provides a sense of disturbance as it goes into...