Tuesday, September 17, 2019

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Why Should You Bake Instead Of Deep Frying? Hello All!! Healthy eating is not just limited to addition of fruits and veggies to your diet; it depends on the cooking method too. If you want to lose weight or are suffering...
Ways To Turn Your Workout Into Meditation Hello All!!! Yoga and Tai Chi are mindful body practices that have been around for thousands of years. Fitness instructors have started incorporating mindfulness into trendy and modern workouts. You can make your workout...
The why and how of scanty periods Being a women goes hand in hand in dealing with periods. Every month we have to go through the ordeal of blood discharge. We have to keep checking for stains, and keep going...
How Antioxidants Work On Free Radicals Damage  Hello All!! The word ‘antioxidant’ keeps buzzing in the fitness realm. Have you ever thought what are these and why our body needs them? Antioxidants are man-made or natural substances that may prevent or delay...
Healthy Fats-5 Foods That You Should Not Miss! Hello All!! Are you someone who runs away from fat because of the calories? Do you know that you need good fat for the functioning of your brain, production of hormone, metabolism, energy,...
Innovative Wellness And Health Trends Every year, we tend to have a shift in our wellness, health and beauty regimes; driven by populist theories from the world of science or maybe just because the side door neighbour swears by it-...
Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can serve as a healthy...
Do Potatoes Prevent Your Weight Loss? Hello All!!!! Potatoes have a special place in Indian cuisine as far as I know. You have aalo gobhi, baigan aalo, aalo bhindi, dum aalo and many more dishes where the crown prince is potato!...
Health And Fitness Tips For Men Over 30 Years Of Age The age of 30s could be described as the age full of responsibilities related to work and home which affects your physical appearance to a great extent. It contributes...
Headache

Top Causes of Headaches

Top Causes of Headaches There must be no single person on this Earth who doesn’t know what a headache is but there are many who suffer from chronic headaches. Headaches are of many types based on the cause. Primary headache usually is...