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How To Choose Right Shoe For Walking, Running and Cross Training Hello Ladies Now that Corona has become part of our lives and we see people back on the roads, parks and gyms, are you ready for walks? Today I am...
Steamed Fish With Mint Sauce | Paleo /Wheat Belly Fish Recipe Steamed fish with mint sauce - Zero oil recipe is generally the favourite of those belonging to the coasts. I am also the one who has been blessed with a...
Priyanka's Weight Loss Story I hated weighing myself. Hated Hated Hated it. Stepping on a scale meant dealing with my worst fears so I avoided it for as long as I could remember. All this time I would cover up...
How To Diet Effectively For Weight Loss Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them and I guarantee you would notice...
5 Health Benefits Of Red Wine Hi all Just thought of sharing with you all , especially alcohol lovers, some insight about wine. Although, I am myself a teetotaler, but I have a family which enjoys occasional drinks.  My dad is...
10 Health Benefits Of Indian Gooseberry/Amla Hello All, Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not hungry one evening and was feeling very heavy; I told...
Benefits Of Drinking Tender Coconut Water Hello all !!!! There is nothing in this world like our good old tender coconut water. Having lived in Chennai all my life I have had a 24x7 access to it. With the changing times...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
How To Boost Your Immunity This Winter Heya, How are you doing ? How is your family doing ? What about your friends and colleagues ? If everyone is doing fine, it means that people around you have very good immune...
Broccoli Pineapple Smoothie Recipe, Weight Loss Yesterday I was in the market buying veggies when I saw broccoli and pineapple going at a reasonable price. I thought I could make a nice smoothie with these. So yes I found this...