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Top Eating Mistakes To Avoid There are a few eating mistakes that we do knowingly or unknowingly ! I am listing the Top Eating Mistakes To Avoid. Not caring to read Food Labels Marketers in the food industry are big liars !...
Butter or Margarine let us find out which is better for your health! In one of my previous posts here, I mentioned Margarine as one of the food items that make us Fat. There are a lot of discussions happening about Margarine...
Drinking Water During Workout  Should you or not! We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Here we try to answer some questions about Drinking Water During Workout. Is...
True Weight Loss Story; How Rahul Ditta Managed Weight During Corona Pandemic Hey everyone Today what I am going to share with you all, is a story that is close to my heart, so much so that it won't be wrong if...

How To Curb Sugar Cravings

How To Curb Sugar Cravings You are suddenly craving for a cake or something sweet in the afternoon, don’t worry you are not alone. This happens with me all the time. Yes, I have a sweet tooth. And sometimes I...
How BMR Affects Weight Ever since I started following a healthy lifestyle, the term that I kept hearing was BMR. People would come up and say “Oh! she is thin because her BMR is high” and so on. If you...
Running Nutrition for Beginners Do You Really Know About It! This blog post comes as part 2 of our previous post that was based on our beginner’s guide to running for overall health and fitness. That post was full of valuable...
A Beginner's Guide to Running for Health & Fitness Our beginner’s guide to running for overall health and fitness is full of valuable information for staying safe, reducing injuries, optimizing your nutrition, and much more. You probably won’t need all...
Top Fat Burning Foods | Indian Fat Burning Foods Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods. I’m listing a...
What Should You Do On This Mental Health Day? Hello All!!! IWB had been talking about Mental Health on various occasions. Mental health is not something that should be discussed only on ‘Mental Health Day’ once a year but it requires constant work....