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Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Importance Of Sleep For Health Hello Ladies Recently I researched and read a lot about sleep which has opened a new thought and in-sight about 'sleeping' For most of  us, other commitments seems to take more priority than sleeping. Hope many agree...
Stretch Marks: Causes, Myths, Home Remedies for Treatment and Prevention Stretch marks are hated by everyone. Anyone who has lost weight or is losing weight shudders on the thought of stretch marks. BTW, Do you like stretch marks ? I...
Monthly Workout Plan For Weight Loss Hello all! Plan for the entire month is here! (yippeeeee) Monthly Workout Plan For Weight Loss Week  1 See here and here Week 2 Day1 See it here Day2 We will be concentrating mainly on lower body and abs. We will do...
Top 10 Indian Spices For Weight Loss Do you think spices and herbs are only used to add flavor in your food? The answer is No. Spices and herbs also protect against some ailments, like diabetes, heart disease, cancer. It's...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 4 Heya, This is the Diet plan for the last week. You can customize the plan in a way that if you cheat on one day then follow the plan which...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3 Heya, Celebrations are over and I feel great posting a diet chart as we have been splurging and now it is time to tighten the belt. Since no one...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14 Heya, How is your weight loss going? So we are done with Day 11 and here are the next three days in the series. Anyway, here is the...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 Day 11 If you are thinking why do I put such flat abs n perfect girl figure pictures in every post, the reason is simple. Today I google...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1 Hello girls! So here we start the workout plan for the second week. This week we will be doing a bit of strength training too along with our...