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What All to Avoid When On A Weight Loss Journey? Hello All!!! You are what you eat! If you dream of a 10/10 figure, you just have to say no to certain foods. Here they are: 1) French fries and potato chips Whole...
Protein Packed Post Workout Meal-Eggs & Hummus Hello people, How are you all? So I am here today with another Post workout meal article. This is my third post from the “Post Workout Meal Series”. I hope you have found the previous...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 2 and Day 3 - Heya, Here goes the Diet plan for Day 2 and Day 3 in advance. Tuesday/ Day 2 Wednesday/ Day 3 7:30 AM 2 glasses of Methi...
Post Workout Sugar Free Spinach Smoothie Hello Fitness lovers, Today I am here to share another healthy smoothie recipe which is Sugar Free Spinach Smoothie.Well, spinach is surely a very healthy leafy vegetable which tastes great. in various recipes but drinking...
Good Snacks For A Low Carb Diet Low carb diet does not limit your yummy food options. Whenever you feel like snacking, you can munch on lettuce, carrots or nuts. But when these snacks become monotonous or you are craving...
Kundalini Yoga – What Is It? Hello All!!! Yoga is the ancient wisdom of our land that has become a modern fitness trend in the last few decades. There are so many forms of yoga. Have you heard about Kundalini Yoga?...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1 - Hello Ladies and girls! Here is the workout plan for the first day. Please don’t be afraid :). I have made the plan for this whole week but I...
Mind Blowing Benefits Of Purple Carrots Hello All!!! Are you aware of the fact that before the 17th Century most of the cultivated carrots were of a really deep purple colour? You don’t spot it that much today but it has...
9 things to do in the kitchen to lose weight Hello All!! The most important place of your house is the kitchen. It also the most frequently visited place of your house!! While visiting the kitchen umpteen times a day, you...
Ways To Stay Cool This Summer! Hello All!!! In today’s world, where we get everything at the click of the button, switching to traditional methods seems weird. However, embracing the age-old methods of living is advantageous to our modern lifestyle. Here...