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IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5 - Heya, I have reached Day 4, what about you ? I will update my progress end of every week. I am so excited to see the...
How To Diet Effectively For Weight Loss - Heya Everyone, Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them n I guarantee you would...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 2 and Day 3 - Heya, Here goes the Diet plan for Day 2 and Day 3 in advance. Tuesday/ Day 2 Wednesday/ Day 3 7:30 AM 2 glasses of Methi...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1 - Hello Ladies and girls! Here is the workout plan for the first day. Please don’t be afraid :). I have made the plan for this whole week but I...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 1 - Heya Ladies, All exited for the IWB Weight Loss Challenge :) ? Enjoyy the Diet Plan - Day 1. I am leaving the vegetable in the lunch open ended for...
IWB 1 Month Weight Loss Challenge - Indian Low Carbohydrate Recipes - Heya Everyone, The excitement is in the air ! Let's begin the next step , our recipes for the IWB Challenge. These recipes are well explained on IWB, I am...
Gram Flour(Besan) Pancake Recipe | High Protein Recipe India - This is the First Recipe for IWB Weight Loss Challenge. Most of you would have tried this recipe. Its famous as "Besan Chilla".  Its made of Gram Flour or Chickpea flour...
IWB Weight Loss Challenge - Meet Our Fitness Expert - I know I know ! Everyone is waiting for the IWB Weight Loss Challenge ! The wait is over girls :) ! I feel elated in introducing you to our Fitness Expert...
IWB Weight Loss Challenge - Coming Up - Heyaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Ladies :D This bigger salutation is a clear indication of my excitement. We are going to start the Weight Loss Challenge on Monday, yaaaaaayy :). Thank you everyone for your support. Let's understand how the...

How To Exercise Your Brain

How To Exercise Your Brain -  Hello all! We all do a lot of physical exercises be it yoga, pilates or kick boxing.  But have you felt that there is something on the top of your body that needs some exercise too. ...