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It's cold here and winters are my favourite  when it comes to food.Previously it use to be gajar ka halwa and hot choclate brownies but with time I have shifted myself to soups , warm salads ,smoothies etc.I am...
Pre and Post Workout Hair Care Tips - Hello Ladies, Today my post is about Pre and Post Workout Hair Care Tips To start with I practice 1 hour of cardio - workout (aerobics/ zumba/ bollyhop) everyday. I sweat a lot as these sessions...
Weight Loss Challenge - 4 kgs in 4 weeks - Hello Everyone, I know your curiosity about my diet and supplements. They are tailor made as per the deficiencies that I have and goals that I want to meet. But I know...
  Hi everyone! IWB completed its 200th post and to celebrate it we thought of giving everyone chance to win crash prize of RS 5000 /$100. Rules of Indian Weight Loss Blog (IWB) Cash Giveaway 1. Only BLOGGERS allowed. 2. Like Indian Weight Loss...
My Yoga Experience and Weight Loss - Hey Girls, As the temperature goes down, it gets a bit difficult to do workouts early morning outdoors. It is better to do exercise indoors in winters. Here, I will discuss how I got into yoga...
Benefits Of Drinking Tender Coconut Water - Hello all !!!! There is nothing in this world like our good old tender coconut water. Having lived in Chennai all my life I have had a 24x7 access to it. With the changing times...
How To Boost Your Immunity This Winter - Heya, How are you doing ? How is your family doing ? What about your friends and colleagues ? If everyone is doing fine, it means that people around you have very good immune...
Skin Care During Weight Loss - Heya, Thanks for your kind comments on my first set of photos :). On my candid confession that my skin is glowing, a lot of you posed questions on my skincare and diet. Our dear Vrinda...
5 Health Benefits Of Red Wine - Hi all Just thought of sharing with you all , especially alcohol lovers, some insight about wine. Although, I am myself a teetotaler, but I have a family which enjoys occasional drinks.  My dad is...
10 Health Benefits Of Indian Gooseberry/Amla - Hello All!! Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not hungry one evening and was feeling very heavy; I told...