Let’s admit, weight loss is not easy. By weight loss here , I mean fat loss or dropping dress sizes or increasing stares from people around you or compliments from your friends, family n colleagues , so on and...
I like eggs and have been eating every single day since last year December 2012.Previously , I use to eat eggs without the yolk but after following the cave man diet I mean paleo/wheat belly I have enjoyed eggs...
Dear All, It is said that we are what we eat ! So, I have jotted down a list of foods for maximum weight loss. These will help you to rip fast. If you are fit and healthy, you would...
Whenever I have joined a gym, I would tell the instructor on the first day that I wish to lose 5 kgs weight in one month.We all love quick results right :) ? So I always dream to become...
For many years , I believed that I can lose weight by eating lesser calories than what my body can burn. I thought its all about calorie calculation. I admit , I was so wrong ! A calorie is...
Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can serve as a healthy...