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Some  Do's and Don'ts of Fasting - Fasting isn’t a new idea, many of us have practiced fasting for some reason or the other. The reason could be religious , or health concern. Fasting has been practiced for centuries. Now a...
Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed, read it here. How To Choose Best Whey Protein Powder So many brands and a lot more products give...
Chia Seeds and Weight Loss - Chia seeds have become talk of the town. Everyone seems to rave about it. I am not sure whether it helps in weight loss or not since I have not used it. If you have...
Hi Dear Girls, A brief introduction about me, I am a fitness enthusiast. I used to be 80 kgs and above at one point of time. I consulted a very famous dietician and started working out. Today I am below...
What Is The Difference : Whey Concentrate vs. Isolate - Most of us struggle to find the best protein supplement. I have received queries on which protein supplement I am using, which is better - whey concentrate or whey isolate. This...
Heathy Diet Chaat Recipe For Weight Loss - Hey Everyone, What happened?? Amazed or shocked??? Ohhh... confused.. how could I associate chaat with diet. Yes I can understand how we have to control our heart when it just runs over street chaat...
How To Maintain Weight During Festivals - With Diwali approaching next week, I am not scared about weight gain this time ! I am away from family this Diwali, this upsets me a little but on the other hand, I am...
Healthy Dinner Options For Weight Loss - If you have read my weight loss story, then you might have noticed that I lost a good amount of weight when I monitored my dinner. When you are trying to lose weight, then...
- Last time we saw how Sonam Kapoor became fat to fit with her regular workouts and diet with the help of her trainers and dieticians. Similarly, there are many Bollywood actresses who lost so many pounds and became fit...
- Heya, I am sharing this Quick Healthy Corn Salad Recipe, all credits to my nutritionist. This is one of my evening snacks. Ingredients 1 cup boiled/steamed corn 1 small chopped onion 1 small chopped tomato Half chopped cucumber If you are expecting me to give you...