Saturday, December 14, 2019

Subscribe To Get Free Weight Loss Diet Meal Plan

- We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Is it advisable to drink water during our workout ? If yes, how much water should one drink...
A study in Australia shows that the number of people with obesity is rapidly increasing like never before. Around 68% men and 55% women are obese. Not only adults but children are also becoming obese with around 25% of...
I'm back with another recipe for non-veggies who are following the Paleo or the Kito Diet. Chicken breasts are the healthiest part of Chicken to eat, though I  picked it because they are the fastest to cook ;) I'm...
- This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed weight and...
- Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster than fat...
- This is the time  when I am not giving any advices but asking you a question - Do You Wear Makeup In Gym? You need not feel hesitant if your answer is 'Yes'. If you expect me to say that makeup...
- Ever since I started following a healthy lifestyle, the term that I kept hearing was BMR. People would come up and say “Oh she is thin because her BMR is high” and so on. If you have been in...
- How can I become slim in 15 days ? I want to lose weight but how? Is it possible to lose 25 kgs in 6 months ? Tell me some medicine to lose weight fast. And a lot more similar questions we receive...
Sugar Free Nut Recipe Hello everyone! I made these nut bites a week and took some pictures in between making it.These bites are great for diabetics as they are allowed to eat any kind of nuts as long as they eat...

How To Curb Sugar Cravings

- You are suddenly craving for a cake or something sweet in the afternoon, don’t worry you are not alone. This happens with me all the time. Yes I have a sweet tooth. And sometimes I also have something sweet...