Saturday, September 21, 2019

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The red colored beetroot is well known among population. Everyone knows how healthy it is. It contains potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, proteins, anti-oxidants, folic acid, and fiber in it. Do you know that the...
Which Oil to Use for Cooking - This question has been asked on various articles on the blog. I have been researching about the best cooking oil and I could not settle for one oil. The reason is that...
Heya, I am back with the second part of my Latest Lifestyle Changes to Lose Weight. You can read the first part here. Back to Desi Ghee I shunned Desi Ghee because of the misconceptions that it causes weight gain. I am...
I have seen people having plain rotis. I have seen people preparing curries in refined oil. Ask them why ? You would get to hear that Desi Ghee is fat, so its best avoided. I have believed on this...
Hello Beautiful People, Meet Minisha Jaiswal, Our Dietician On Board :) . She will help all of us with her knowledge on Fitness, Weight Loss, Diet , Nutrition... everything related to Health. Let's know about her and seek answers from...
This is Bollywood week :P. When Shweta shared Aishwarya's Weight Transformation story, I thought let's talk about all Bollywood Actresses Who Lost Weight. The aim of this post is to have fun and also take inspiration from these On-Screen...
In my mind, Ash is the ideal Indian woman. Juggling career with home and being an ever supportive daughter, daughter in-law, wife & mom. She is considered one of the most beautiful woman on this earth. Then ,when she...
You might have read how Stress causes Weight Gain. If not, read it here. Let's find out how to De-Stress and Lose Weight - Love your body. There is no exception to this rule. When you are stressed,take a nice massage. You...
I discovered this recipe while mixing two - three ingredients together.It turned out delicious and have all the healthy ingredients in it .Also, its easy to make  and you can have them first like cutlets and left over can...
Getting late for office , rush to prepare breakfast, deadlines at work, rush to feed your baby (Ana and Zee would agree :P )  - sounds familiar ? Our life is on a run always. We are always late...