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Healthy Dinner Options For Weight Loss - If you have read my weight loss story, then you might have noticed that I lost a good amount of weight when I monitored my dinner. When you are trying to lose weight, then...
- Last time we saw how Sonam Kapoor became fat to fit with her regular workouts and diet with the help of her trainers and dieticians. Similarly, there are many Bollywood actresses who lost so many pounds and became fit...
- Heya, I am sharing this Quick Healthy Corn Salad Recipe, all credits to my nutritionist. This is one of my evening snacks. Ingredients 1 cup boiled/steamed corn 1 small chopped onion 1 small chopped tomato Half chopped cucumber If you are expecting me to give you...
- This is another post related to my learnings from my nutritionist. She has asked me to have brown rice in dinner. Now I don't really like brown rice. We North Indians, fancy Basmati rice so much that we don't want...
- Yo I am back with another "Health Benefit" post. This time it is none other than my favorite - Papaya. Why favorite ? You might ask ! First, its filling. Whenever I feel full and don't have space in...
- As promised, I am sharing whatever I have been learning from my nutritionist. She has asked me to have warm lemon water along with nuts as soon as I get up in the morning.You just need to sqeeze half...
- Love it or hate it but you need it ! That's the story of Broccoli. 11 Health Benefits of Broccoli Before I start bragging how wonderful Broccoli is , take a look at the nutrition chart below - Let's start bragging now...
Best Workout Music –  90s Bollywood Edition - What is a good workout without music pumping your hands and legs for motivation? A person can work out with 15% added effort if there’s good music playing in their ears. Now, won’t...
- Food For Thought – Why your way of Partying might be wrong   I know you would be wondering why I am talking about your way of partying or celebrating or rejoicing! After all, Life is all about seeking big happiness...
- We give you what you ask - Weight Loss,Fitness and Health ! If you are wondering what this post is about, I wish to let you know that a very few people asked us their doubts on the open...