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- How To Walk For Weight Loss Out of all the options available, Walking is the most easiest and powerful tool for exercise and weight loss; though it is generally ignored due to the lack of importance imparted to it. And...
- Have you ever craved for sweet after having lunch or dinner ? If yes, then same pinch ;) . I don't have a sweet tooth but sometimes I do crave for sweet. You may wish to read how to...
- Mung Bean Pancakes | High Protein Recipe Hello everyone, Hope you are all doing good. Today, I am sharing a recipe with you all. I am a vegetarian and so it becomes very difficult for me to find some good protein...
- Glycemic Index And Weight Loss     What is glycemic Index ? The glycemic index, (GI) indicates of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food. The effects of different foods are different. The types of...
- Weight Loss is always a long, tiring but rewarding journey.One needs to stay motivated all the while. If you give up, you give up on your health. Life is all about being healthy and spreading joy! Agree :) ? I...
- A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will enjoy working out in...
- Heya, I have started doing a few easy weight exercises to tone my flabby arms. Aaargh, I hate them ! I always felt my arms are flabby because If I fit in Size M, my arms just don't want to...

How To Reduce Double Chin

- Many of us suffer from double chin. It is devastating and we all want to get rid of it. It makes us look old. It is very common among overweight men and women. But here is a bad news;...
- Paleo Diet/ Kito Diet: Balsamic Baked Chicken Recipe I am an avid lover of Subway but ever since being on the Paleo diet have limited myself to the salads. But there's no doubt that they are way too pricey to...
- There are a few eating mistakes that we do knowingly or unknowingly ! I am listing the Top Eating Mistakes To Avoid. Not caring to read Food Labels Marketers in the food industry are big liars ! I don't blame them....