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Kundalini Yoga – What Is It? Hello All!!! Yoga is the ancient wisdom of our land that has become a modern fitness trend in the last few decades. There are so many forms of yoga. Have you heard about Kundalini Yoga?...
Morning Habits You Need To Practice To Bring Happiness Hello All!! What is it that differentiates successful and happy people from the unhappy petty commoners? There must be some kind of habit or ability that helps them achieve the things they...
Why You Need To Eat More To Lose Weight? Hello All!!! Did you get surprised on reading the title of this post? It is a fact. To lose weight you need to eat more. Well, the right kind of things! The ‘energy...
How To Clear Your Mind After A Stressful Day? Hello All!! Some people (I call them lucky!) are capable of enjoying a busy life. The rest of the population just can’t manage the stress. So, it goes like this-You enter home...
Weight loss a battle of emotions and body Three years back I started my weight loss journey and worked really hard on losing thirty kilos of weight. It was an eventful journey which sadly enough hasn’t reached its destination till...
- Editor's note - Please note that this story is based on personal experience of a user. We do NOT endorse Herbalife products.  When I was in PG, i went to a wedding along with my friends wearing a saree. When I...
8 Foods That Are Good For Gut Health Hello All!! Do you know that our gut is home to billions of bacteria? These are friendly bacteria that help in improving immunity, doing several bodily functions and keeping us healthy overall. The...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9 - Hellooooooooooooooo Everyone ( I thought you would be bored of my usual Heya :P ) How was your weekend ? I hope you did not cheat...
- Heya How was your weekend ? Mine was super hectic, I need another day off to relax :P I am happy to see a lot of new readers on IWB. Most of the questions that have been asked, deal with Abdominal...
Australia’s New Healthy Eating Food Pyramid-Yay Or Nay? Australia was delighted when the new healthy eating food pyramid was released after a long wait of 15 years. Food pyramid has mostly been a tool used to teach nutrition without any...