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Top 8 Exercises To Prevent Foot Injuries In Runners Hello All!!!! Your feet do all the standing and running around the whole day. You have to pay the price for not taking care of them. Now, if you happen to be...
Fitness Tracker-Things To Be Considered Before Buying One Hello All!! Heard about fitness trackers? Well, you might have even seen some people wearing them. They look like a watch but have a lot more to do than telling the time. A...
Women Need To Sleep More Than Men-Find Out Why? Hello All!!! There is nothing in this world like a good night’s sleep. You wake up with peace in your heart, forgetting the troubles of yesterday! If you are sick, it seems...
Top 6 Standing Ab Exercises Hello All!! Tired of doing crunches to tone your abs? Is there a way out? Yes, there is!! There are certain ab exercises that tone your middle body and work your entire body. They also increase...
How Can Ayurveda For Beauty Detox Help Weight Loss Hello All!!! Most of the times we find that the people who are over weight and struggling to lose weight have acne and pimples. If you have a dull skin when you...
Lauki Palak Soup For Weight Loss There are some days when you don't feel like making anything time consuming for a meal, especially for dinner. For me, every day happens to be such a day. :P when I don't feel...
Good Fat vs. Bad Fat-The Difference Everyone knows what fat is but many don’t know the difference between good fat and bad fat. We keep checking how much fat we are consuming. We make sure we consume low amount fat but are...
Bariatric Surgery-Is This Weight Loss Surgery For You Hello All!! Obesity is an ever growing problem. So many people are being affected all over the world. When a person is obese the body fat gets accumulated to the extent of causing...
Heya, Hows Weekend coming along ? I am extremely laid back today :) . Weekend is the time for a Fun post. Are you ready for it :) ? I shared Bipasha Basu's Weight Loss transformation from Flab to Abs last...
How Beneficial Is Clove Oil In Treating Various Ailments? Hello All!!! In Indian households there are herbal remedies for almost everything. You might not want to follow the treatment full on but it is helpful in controlling the problem till you...