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Weight loss a battle of emotions and body Three years back I started my weight loss journey and worked really hard on losing thirty kilos of weight. It was an eventful journey which sadly enough hasn’t reached its destination till...
Ways To Work Out For Free Hello All!!! Do you agree that all the good things in life come for free? But what about working out? Can you work out for free or do you have to pay a price for...
IWB Weight Loss Program-Best Offers Hello Everyone, Navratri is just about to end. I am sure a lot of you would be fasting. We shared a wonderful navratri diet plan, do try it out! Navratri is a fasting occasion but is...
Benefits Of Heavy Bag Workout That Will Amaze You Hello All!!!! Heavy bags bring boxing to the mind, doesn’t it? You would have seen boxers getting trained with one. However, heavy bags are not just limited to boxing, they can be...
- Talking about weight loss is easy but following the tips in real life can be very difficult, especially when you are eating out. I remember when I was on my weight-loss program, I had stopped eating out all together....
Habits that hurt your metabolism Hello All!! You have been exercising right and eating right to lose weight but you are unable to see the results. If you are stuck in such a situation, you are probably doing things that are...
Psychological Trauma And Health There are several circumstances that leave an individual suffering in a void. Many things that a person is unable to accept makes the person suffer from emotional and psychological trauma. As per the definition, these traumas...
Easiest way to lose weight and keep it off After meal walk. Coronavirus has got almost all of us to be holed in our homes. However, that does not mean that we have to stop our workouts and walkouts. During the...
How To Work Out In Scorching Heat? Summers are in and the sun is all set to act as a guillotine making your workouts dangerously hot. At such a time how about talking a bit about an apt topic : How...
Know all about Esophageal Ulcers The esophagus is the connecting tube between the throat and stomach. An esophageal ulcer is a type of peptic ulcer that is located in the lower part of the esophagus, where the esophagus and the...