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I intend to scare you all with this post :P. Reading the title you might think that you don't eat aspartame, so you need not read further. Do you eat/drink any of these ?  Yoghurt(Drinkable/Fat Free/Sugar Free) Sugar-free products (Chocolate Syrup/Cookies/Ketchup/Pies) Jams and...
Hi Everyone, Me and writing a weight loss story seems funny as I have a normal body weight and have been so for many years. But , I remember when Ana started on her weight loss mission, she would always...
Since a few days , I started having tea as soon as I get up in the morning. Perhaps I needed a kick to get set and go. Morning caffeine felt somewhat cleansing too. A few minutes after having a...
Ragi is not a very popular dish in North India as in South.I started using it when I saw some baby food recipes which were made  out of Ragi. Few of the common name of Ragi which I got...
Let's admit, we get impatient sometimes and depressed a lot of times during our weight loss journey. We need all the motivation to help us keep going.  I have faced plateaus when I don't shed a gram, although i...
Is Sugar Free Natura Good For Health Hello All, How is your Sunday morning coming along ? Mine is super lazy. I had gone for a one day picnic to a waterfall yesterday :). I was so tired that when I...
We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have more than 100 trillion living bacteria in...
Hey , I am an online shopping addict :P , are you ? When I decided that I need a constant motivation to lose weight and I need to feel guilty when I cheat :P, I knew I needed a...
Hi all, Being a  vegetarian,my protein choices are really limited. However,I love having Paneer &moong dal chilla as it keeps me satiated till lunch,and I am not tempted to grab biscuits or other such junk at work.I have used ready...
Hey People, Some of you said that you loved eating bread toasts. So , i thought why not come up with a post so that you can relish bread :) . Just make sure that you pick up whole wheat...