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Lose Weight With Intuitive Eating Is keeping the excess weight off a struggle? Are you finding the typical weight loss methods difficult to follow? If you want long-term weight loss, you need to try out intuitive eating. With Intuitive eating the...
Indian States That Have Gone Fully Organic Organic farming is basically a process of farming practiced free of chemical pesticides and thus creates a harmonic balance. Now, in order to decide the organic status of any state, the basic procedure...
Journaling – How it Works Towards Health and Wellness Hello Everyone! Writing down your feelings, life experiences and thoughts in a journal lets you keep memories alive forever. However, you must not be aware of the fact that there are a...
Weight Loss Hypnosis: Does it Work? Hello Fitfam! How are you guys? Today, am going to talk about something which is not very established! Hypnosis… Yeah, you read that right, there is also hypnosis for weight loss! Did you guys know? I...
Is Brown Food Healthy? Myth Busted! Hello All!!! As the saying goes-‘Looks can deceive’, don’t get carried away by the colour of food, at least not in the case of brown food. The belief that brown food is healthy is a...
Health Benefits Of Guacamole That Will Amaze You Hello All!!! Guacamole is a Mexican dip that is made with avocados, fresh tomatoes, garlic, onions, coriander and lime juice. It is known to add flavour to your snacks and meals. In Mexican...
12 Foods for Maximum Weight Loss (During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make...
How To Make Store Bought Food Healthier? Hello All!!!! Everyone loves fresh and natural food but it is not always possible as most of us have busy lives these days. As we are most often forced to depend on items bought...

Health Benefits Of Dates

Health Benefits Of Dates - A big hello to all the fitness enthusiasts here at Wise she’s health blog. I’ll introduce myself as a girl who is one of your kinds; who once gained so much weight and has been a...
How Do Cheat Days Affect Your Weight Loss? Many people ask me if I face cravings or not. Do I cheat or not. I always answer - "Yes of course, if you believe I am human, then I do cheat...