Water Fasting – Is it really Healthy? Hello All!! The wellness world is filled with different kinds of fasting these days. You have intermittent fasting, alternate-day fasting and even water fasts. Water fasts For centuries people have been doing water fasts in different...
Find out why your kids must have Indian meals? Hello Everyone! There is nothing like a home-cooked meal in this world that has fresh ingredients and is made with love. There is a lot of nutrition and yet a lot of...
Weekend Workout Benefits are Similar to Daily Exercise! Hello All!!! Are you exhausted during weekdays and are unable to work out?  There is some good news for the busy bees! It has been found out that those who work out on...
Pea Milk – Is It Better Than Dairy Milk? Hello All!!! There are a plenty of non-dairy milk alternatives around us these days. To give company to rice, soya, nuts, coconut and seed milk, there is a new kind of non-dairy...
Digestion Myths Busted! Hello All!!! You must have heard a plenty of old wives’ tales about food and digestion. But how many of them are true? Well, find the popular age-old digestion myths busted and learn the actual facts! Myth No 1:...
Tips To Bring Happiness To Your Life Hey all... Wish you all a very happy new year 2019. Finding happiness must be on your checklist as always for the coming year. After all, what is life without happiness? We are here with...
Common Symptoms Of Tonsillitis Did you ever suffer from tonsillitis? Tonsillitis is a very common childhood health issue. However, adults can also suffer from it. As you must be aware, tonsillitis can lead to swelling of lymph nodes because of...
Ways To Take Care Of Oral Health! Hello All!!! Dental health is important. At some point of time or the other, we all think about eating foods that help in improving oral health. Here are some principles of healthy dental nutrition: 1) Add...
Amazing Health Benefits Of Thyme Hello All!!! Thyme is a well known herb. The essential oil of this herb – thyme oil is used commonly in toothpastes and mouthwashes as it kills germs and protects the teeth from decay and plaque. Thymol...
Are Silicones Safer Than Plastics? Find Out! Hello All!!!! In the recent times, there has been an upsurge in the use of silicones. They look bright, colourful and pretty. Plus, they have been marketed as safer alternatives to plastics. Right from...