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- Heyaa, Today I am not giving any Gyaan. Instead, I am posing a question to everyone who reads IWB, who writes on IWB or who sleeps on IWB(read me, since i fall on my lappi coz of sleep while working)...
Top 6 Healthy Foods That Are Harmful When Eaten In Excess Hello All!!!! You all must be aware of the fact that excess of everything is bad. Same goes for nutrition! Eating certain health foods in excess can actually cause harm! Here...
Hello all!! I constantly keep hearing from my kith and kin that their life has stress in it and they are not able to handle things. I see lives getting unhappy and distraught. Yes, stress is there in everybody’s life,...
Black Beans/ Rajma Hummus Recipe- Hummus, as you all are aware, is basically a dip or food spread which is made by cooking and mashing chickpeas with a blend of olive oil, lemon juice, salt, tahini, garlic etc. It can...
High Fibre Indian Recipe-Dalia Khichdi Hello Everybody!! How have you been?? Healthy enough to exercise or feeling lethargic because of this awesome cold weather??? I would choose the second one! :P Jokes apart! I am back with another interesting recipe that is,...
Outdoor Running Or Treadmill Running-Which Is Better? Hello All!! Have there been times when you felt bored while running on the treadmill? Have you ever felt that you could enjoy the weather outside instead of the mundane run on the treadmill? Outdoor...
7 Healthy Foods That Can Cause Digestive Problems Hello All!!!! Eating healthy is good for you, right? Well, not always as eating ‘good foods’ can cause some unpleasant side effects if you happen to eat too much of it and are...
Cast Iron Utensils And Iron Fortification Of Foods When I was carrying my babies the worst thing in my life was popping those little iron tabs..... I just simply hated them, I don't know why but they left me with...
How To Diet Effectively For Weight Loss - Heya Everyone, Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them n I guarantee you would...
Tips That Help In Controlling Your Blood Sugar|Diabetes Hello All!! It is not the end of the world if you have been diagnosed with diabetes or pre-diabetes. Your doctor will ask you to control your blood sugar levels and that goes...