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Best Foods for Flat Belly – Part 4 This post brings us to the last part of the series - Best Foods for Flat Belly. If we get to know some more foods which can help you achieve a flat...
Tasty Kiwi Salsa Recipe Hello our lovely reader! And summer is finally here to smash its scorching heat on our pretty face! *sigh* It’s so terribly hot! Oh god and I don’t feel like studying at all! :’( Wish I could...
Ways To Make Your Wellness Routine Fun Hello All!!! Exercising regularly, eating healthy food and taking time out for self-care seem to be huge commitments. It is totally worth the effort but needs time, energy and proper planning. Hence, it is...
- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation :( , as there...
Ragi Health Benefit & Weight Loss - Ragi Dosa Recipe Ragi is not a very popular dish in North India as in South.I started using it when I saw some baby food recipes which were made  out of Ragi. Few...
Peanut Chutney Recipe | Protein Recipe - Hi girls, Let me share with a yummy and healthy recipe of peanut which I learned from a south Indian colleague. Peanuts are great source of essential fatty acids and proteins. This chutney is typical...
IWB Weight Loss Program-Client 10Kgs Down In a Month Hello Everyone, It has been a long time since we shared success of yet another happy client of IWB weight loss program! Today's story is special, not only because our client lost...
Workout Fusion To help You Lose Weight Better Hi all Do you often get bored by your routine at the gym, do you mostly skip weight training, opt for cardio and after 30 boring minutes, you feel like leaving the gym...
8 Amazing Health Benefits Of Tiger Nuts Hello All!!! Do you know about tiger nuts? Although they are referred to as nuts, they are actually small tubers. It is an ancient food whose health benefits have been rediscovered recently. Tiger nuts are...
      Top 10 Tips On What to expect from your dietitian Hello beautiful readers!! This time let’s get down to the basic issue at hand, D.I.E.T. The dreaded “D” word. We all have been here long enough to know that...