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Top Fat Burning Foods | Indian Fat Burning Foods Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods. I’m listing a...
Lifestyle Changes To Ease Irregular Periods Hello Beautiful ladies, Today my post is about how to treat irregular period cycle with 'Lifestyle changes'. Few months ago, I consulted gynecologist for my irregular periods, I remember  she was telling me about lifestyle change....
Low Carb Cabbage Soup Recipe For Weight Loss There are so many times when I don't feel like cooking, especially chapatis in summers.. Ooh! I really hate that :( but then you can't stay hungry too. So for such times...
How To Do Box Jumps And Get Toned Hello All!! Ever heard of box jumps? Box jumps are a kind of exercises that that are really efficient in getting you gasping for breath pretty fast. Try a hand at box jumps...
Is Moderation Disastrous For Weight Loss? The time when I started my weight loss journey and went on a Ketogenic Diet, I was stopped by everyone. What I was hearing from all was, "Eat everything in moderation". I was there...
12 Coconut Chutney Recipes For Weight Loss Coconut Chutney is a staple accompaniment with Dosa, Idli, Vada, Utapam and so many other South Indian breakfast items. It is also served as a side dish with meals. Most of these breakfast...
Hemp Hearts In Weight Loss Diet Plan I had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially as I touch my mid-fifties. More than that I just...
Rope Skipping-The Best Exercise For Weight Loss? Rope Skipping is one of those sports which all age groups of girls enjoy with their friends especially in childhood.  And this sport is a great cardio workout as it gives immense strength...
Check Out The Shivratri Meal Plan for Dieters! Hey every one, Are you all gearing up for Shivratri fast tomorrow? What are your plans for the day? It indeed is a great feeling to stay in touch with all of you through...
Bottle Gourd Juice Benefits For Weight Loss Bottle gourd or lauki is a popular vegetable. It is very light on stomach as bottle gourd has more than 90% water content. Bottle gourd has many essential nutrients. This green vegetable has...