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Why You Need To Eat More To Lose Weight? Hello All!!! Did you get surprised on reading the title of this post? It is a fact. To lose weight you need to eat more. Well, the right kind of things! The ‘energy...
12 Low Carb Breakfast Recipes You Must Never Miss Low carbers sometimes face a lot of difficulties in deciding what to eat for breakfast ! Breakfast needs to be filling and quick too, especially for working people. My go to...
Here Are Some Tips For Easy Weight Loss! Hello All!!!! The internet is filled with misleading facts about weight loss. Most tips found are not based on any kind of science. However, here are some scientifically backed weight loss tips that...
Unintentional Weight Loss-Causes,Symptoms,Cure There are so many of us who find that they are losing weight without any effort and feel happy about it if they are overweight. They lose weight unintentionally without dieting or increasing physical activity. It may...
What's Best for Weight Loss-Cardio or Weight Training? Cardio or Weight Training? Isn't the question same like who came first - egg or hen ? Ok no more PJ's ! Back to question - Cardio or Weight Training ? Unfortunately, there...
Sunny Leone’s Fitness Regime-Check it out! Hello People!!! Want to know the workout secrets of Karenjit Kaur Vohra? Not interested? What if I tell you she is Sunny Leone? The sultry beauty’s real name is Karenjit. Sunny Leone rose to fame...
Find Out How Changes In Routine Can Help You Lose Weight Hello All!! Want to lose weight? Obviously, and that is why you are here! How about losing weight with slight changes in routine? Great right? Yes, changes in routine can...
Amazing Health Benefits Of Pears Hello All!! Fruits are an important part of a healthy diet and your diet is incomplete if you don’t include pears in it. Studies show that by eating fruits like pears you can decrease the chances...

Kickboxing For Fitness

Kickboxing for fitness Hello All! If you are under the impression that the rings belong to men, you are wrong. Many gals out there have taken the plunge into kick-boxing to stay fit. Among the stars that have chosen this path...
- Glycemic Index And Weight Loss     What is glycemic Index ? The glycemic index, (GI) indicates of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food. The effects of different foods are different. The types of...