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Customized walk plan to lose weight  Are you ready to take the challenge with me? It is the peak of winter and despite all my good intentions I have yet not been able to restart the weight loss efforts with full...
200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got a solution for you which will ensure you sweat, get...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 4 Heya, This is the Diet plan for the last week. You can customize the plan in a way that if you cheat on one day then follow the plan which...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3 Heya, Celebrations are over and I feel great posting a diet chart as we have been splurging and now it is time to tighten the belt. Since no one...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14 Heya, How is your weight loss going? So we are done with Day 11 and here are the next three days in the series. Anyway, here is the...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 Day 11 If you are thinking why do I put such flat abs n perfect girl figure pictures in every post, the reason is simple. Today I google...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9 Helloooooo Everyone ( I thought you would be bored of my usual Heya :P ) What are your plans for the weekend? I hope you are...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1 Hey everyone How is it going? You asked us to reshare the challenge which had free diet plans too and here we are with free workout plans too. Here we...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7 Heya Everyone, Are you going strong? Are you excited about the prospects of losing weight after a month? Here is IWB 1 Month 4 Kgs Weight Loss...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5 Heya, I have reached Day 4, what about you ? I will update my progress end of every week. I am so excited to see the...