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1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
Weight Loss Challenge - 4 kgs 4 weeks Hello Everyone, A long time back we at IWB had initiated Weight Loss Challenge - 4 kgs 4 weeks and because of our readers' demand, we are resharing the complete series. This was...
Indian Vegetarian GM Diet - Day One Hello All, How was your weekend? Have you guys rejoined your offices? Mine has been super boring yesterday. Who likes to eat only fruits entire day, the keyword here is 'only' :P My Experience with...
Indian Vegetarian GM Diet - Day Two Hello All, Happy Day Two :) You al must have gone through my Indian Vegetarian GM Diet-Day One  experience yesterday. If not then check out my yesterday's post. Here is the description of my...
The GM Diet - Does It Really Work ? During lockdown for Covid-19 I was going through my weight loss journey notes and realised that I have tried almost everything to lose weight. One such experience had been the most...
Easy Arm Exercises For Women Heya, Recently I have started doing a few easy weight exercises to tone my flabby arms. With the lock down and this work from home still going on, I feel the hips and arms are the...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 1 Hey everyone, For quite some time we had been getting requests from our readers to reshare the weight loss challenge, along with the recipes and diet plans. So here...
1 Week Weight Loss Challenge-Diet Plan Day 3 Hello Everyone, Most of you know that at the start of this 1 Week Weight Loss Challenge, I had shared a weekly diet plan for vegetarians, non-vegetarians and vegans. Since the group finds...
1 Week No Junk Challenge-Join And Lose Weight Heya People, We are so used to ketchup, cold drink, chips, biscuits etc in our life that they have become an inevitable part of our lifestyle. They are a part of junk food...
How To Lose Weight By Walking Just two years back, I started taking my walks seriously as there was loads to shed. When I began walking I used to feel terribly conscious on the road. My morning accompanying music used...