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Clean Eating – What Is It About? Hello All!!! The health conscious often use the term ‘clean eating’. But what is it all about? Well, keep reading! Clean eating – What is it? Clean eating is an eating pattern that has a focus...

4 Ways To Stop Overeating

Ways To Stop Overeating Hello All!!! Are you guilty of overeating? When you munch on food mindlessly, you are more likely to wreck havoc on your internal hunger cues. Many people don’t even seem to realize that they are consuming more...
Check Out The Ways To Conquer Life’s Challenges Hello All!!!! Everyone has to go through a rough patch at least once in life. People will tell you things  like ‘Take it lightly’, ‘Be strong’ and the kind. However, it is not...
2 Days Diwali Detox Challenge-Lose 2 kgs in 2 Days Hola Everyone, Hope you all had a great Diwali. I wish you all a prosperous year ahead. October onwards is always the festive season in India when we all tend to...
How To Keep Losing Weight After 1 Week weight loss challenge? Hola Everyone, This is the last post of 1 Week Weight Loss Challenge. I sincerely hope that this challenge could help you a bit if not more. I am really...
1 Week Weight Loss Challenge- Weekend Diet Plan 1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7 Hello Everyone, It is Day 6 and we are in the last leg of our challenge. We are getting so many emails telling...
1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, It is Day 5! Half the journey is covered considering you guys were able to successfully follow the plan for 4 days. Just 2 more days to go, hang in there! We...
1 Week Weight Loss Challenge-Diet Plan Day 4 Hello Everyone, We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear...
1 Week Weight Loss Challenge-Diet Plan Day 3 Hello Everyone, Most of you know that at the start of this 1 Week Weight Loss Challenge, I had shared a weekly diet plan for vegetarians, non-vegetarians and vegans. Since the group finds...
1 Week Weight Loss Challenge-FAQ & Exercises Hello Everyone, This post was supposed to be a full fledged exercise post but there have been tons of queries from you readers, thank you for that :) . But I am really exhausted...