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IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1 - Hello Ladies and girls! Here is the workout plan for the first day. Please don’t be afraid :). I have made the plan for this whole week but I...
1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, It is Day 5! Half the journey is covered considering you guys were able to successfully follow the plan for 4 days. Just 2 more days to go, hang in there! We...
1 Week No Junk Challenge-Day 2 Helooooo everyone out there.... :) Have you all started your 1 Week No Junk Challenge? I had started two days back and am going strong. Why I took the challenge? I had been a JUNKIE since childhood...
Why You Should Avoid Weight Loss With Salt Water Flush Hello there The festive season is on and we can not avoid eating unhealthy. I find people doing a salt water flush detox very often after eating badly, (Psst! Don't tell...
ALS Ice Bucket Challenge Storms Bollywood Hello everyone!!! There is something that has taken Bollywood by storm! Our celluloid Gods and Goddesses are pouring buckets of ice cold water on themselves and also challenging others in the industry to do so!! If...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11 - If you are thinking why do I put such flat abs n perfect girl figure piccys in every post, the reason is simple. Today I...
Find Out Ablout The Two Types of Stress and Ways of Managing Them Hello All!!! ‘De-stress’, we get to hear this term too often. Everyone wants to unwind and get rid of stress but you should be aware of the fact...
IWB 1 Month Weight Loss Challenge - Indian Low Carbohydrate Recipes - Heya Everyone, The excitement is in the air ! Let's begin the next step , our recipes for the IWB Challenge. These recipes are well explained on IWB, I am...
Weight Loss-My 6 Months Bikini Challenge Hii all!! So the may heat is back, I like this weather as my skin glows due to crazy sweating and due to this heat I hardly feel like eating anything. So coming to the...
What are the Challenges of a gluten free diet? I am trying to do a gluten free diet for some time now. That means no Atta/Flour of any kind including semolina in my meals. Before following a gluten-free diet we...