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- Heya, Merry Christmas Everyone :). May God bless us all ! Celebrations have just begun. I feel a little guilty of posting a diet chart when you should be splurging. But since no one likes to gain weight post celebrations, here...

4 Ways To Stop Overeating

Ways To Stop Overeating Hello All!!! Are you guilty of overeating? When you munch on food mindlessly, you are more likely to wreck havoc on your internal hunger cues. Many people don’t even seem to realize that they are consuming more...
Emotional Healing Through My First 3k Run Sometimes in life it becomes very important to shed all your emotional baggage and the best way of doing it is through doing something that you and the world feels you cannot do....
1 Week No Junk Challenge-Day7 Hello Everyone, Its the last day of 1 Week No Junk challenge for me today. You guys still have 1 day to go, keep going. Just 1 more day, so hang in there :) I have learnt...
Preventing Obesity In Children And Teenagers Hello All!!! It is a pretty sad sight to see children and adolescents struggling with extra body fat. Healthcare organizations in USA have urged doctors to measure the body weight of kids and youngsters starting...
Clean Eating – What Is It About? Hello All!!! The health conscious often use the term ‘clean eating’. But what is it all about? Well, keep reading! Clean eating – What is it? Clean eating is an eating pattern that has a focus...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5 - Heya, I have reached Day 4, what about you ? I will update my progress end of every week. I am so excited to see the...
5 Days Sweet Tooth Challenge-Rules,Tips and More Hello Everyone, We at IWB have observed that most of the people who connect with us narrating their weight related problems are sick of their sweet tooth. Despite a little effort made here and...
How To Keep Losing Weight After 1 Week weight loss challenge? Hola Everyone, This is the last post of 1 Week Weight Loss Challenge. I sincerely hope that this challenge could help you a bit if not more. I am really...
Sweet Tooth Challenge Day 3-How Sugar Is A Slow Poison! Hello All!!! How is your sweet tooth challenge going? Anybody cheating out there? :P I am here to scare you a bit and the heading reveals what I am going to...