South Beach Diet Plan Review:All Phases and Foods Explained
Heyaaa,
Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians here and non vegetarians here. Here we...
1 Week Weight Loss Challenge- Weekend Diet Plan
1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7
Hello Everyone,
It is Day 6 and we are in the last leg of our challenge. We are getting so many emails telling...
Heart attack symptoms in women and tips to plan a heart healthy diet plan
All over the world it is believed that heart diseases are a more prominent issue with men than women but the fact is that cardiovascular problems...
Thyroid diet plan for Indians and tips for sustainable weight loss
I suffer from thyroid issues since 1984 and during this disturbing journey, I have shifted from being Hyper thyroid to Hypo Thyroid multiple times. I go for Thyroid tests...
Best Detox Diet Plan For Navratri
Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all...
5 Tips On How To Make A Diabetic Diet Plan Successful
Are you one of those people who are spending a lot of your hard earned money for subscribing to various customized weight loss and wellness programs yet not able...
PCOD Weight Loss Success Story - Karamjeet Kaur
Hey everyone,
How are you doing? I know, many of you are struggling with losing weight like me. For me the killer had been the winter goodies with jaggery along with multiple cups...
How to fix a heart-healthy diet plan in India
Recently we had been seeing young people in India dying of cardiovascular diseases. The reasons for such young people dying are, generally speaking, stress and a bad lifestyle. According to statistics,...
Free Diet Tips In India
Diabetes Diet Plan
Hey everyone,
How are your winters going? I love winters for that warm quilt, walk on a sunny day, and of course so many goodies in a platter during Lohri and Makar Sankranti. Though...
How To Follow Atkins Diet and Lose Weight
I feel obesity is like your sinful karmas and you have to repay in this life only. Some wisdom haah! At 98 kg weight I was thinking about liposuction or consulting some...
