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Yoga and Diet for Weight Loss Today June 21st is being celebrated as International Yoga Day and early morning Fb and internet was full of Yoga posts. Most of the school and college kids had compulsory Yoga sessions in their...
- Heya, Merry Christmas Everyone :). May God bless us all ! Celebrations have just begun. I feel a little guilty of posting a diet chart when you should be splurging. But since no one likes to gain weight post celebrations, here...
Swati's weight loss Indian diet plan Indian weight loss blog has been in quest of bringing motivational stories to you. We have done it earlier and here we bring to you weight loss story and Indian diet plan of Swati,...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
Weight Loss-My 6 Months Bikini Challenge Hii all!! So the may heat is back, I like this weather as my skin glows due to crazy sweating and due to this heat I hardly feel like eating anything. So coming to the...
1 Week No Junk Challenge-Day1 Heya Everyone, I am extremely excited about our 1 Week No Junk Challenge. Thank you so much or so much support. Few people were so high about it, that they started the challenge next day onwards,...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Weight Loss Diet For Insulin Resistance People with high insulin resistance or those who have a high risk of diabetes need a strong dietary and lifestyle strategy for their overall well-being. A diet that doesn’t supply your primary requirement is...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
How To do Intermittent Fasting During Navratri with IWB Diet Plan We had been writing a lot about Intermittent fasting, which is a specific pattern of eating. To be honest, I think Navratri fasting can be called the best example of...