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1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, It is Day 5! Half the journey is covered considering you guys were able to successfully follow the plan for 4 days. Just 2 more days to go, hang in there! We...
1 Week No Junk Challenge Day3-Vegetarian Indian Meal Options Hello Everyone, How is your challenge going? Its Day 3 for me, since we decided to be 1 day advance so that we can guide you and resolve all your queries. Someone asked...
ALS Disease behind ALS Ice bucket Challenge Hello All!!! The ALS Ice bucket challenge has become quite a rage, as I had mentioned in my previous post, with celebs taking active part in it. It has become a viral internet sensation...
The Microbiome Diet, To Heal Your Gut And Lose Weight Microbiome Diet is a trendy diet that can heal your gut and Metabolism. It was developed by Dr. Raphael who was an eminent physician with specialisation in gut health. What is the...
1 Week No Junk Challenge-Day 5 Heya Everyone, Today is Day 5, so far so good. I don't have a sweet tooth but I have a very bad "chatapataa tooth". Every now and then, I crave for papdi chaat, bhel puri...
How To Diet Effectively For Weight Loss - Heya Everyone, Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them n I guarantee you would...
IWB Weight Loss Challenge - Meet Our Fitness Expert - I know I know ! Everyone is waiting for the IWB Weight Loss Challenge ! The wait is over girls :) ! I feel elated in introducing you to our Fitness Expert...
Gram Flour(Besan) Pancake Recipe | High Protein Recipe India - This is the First Recipe for IWB Weight Loss Challenge. Most of you would have tried this recipe. Its famous as "Besan Chilla".  Its made of Gram Flour or Chickpea flour...
The Best Diets Of 2018 Hey everyone! Are you in search of a diet that is easy to follow? Want to know the best diets of 2018? Well, you can think of following a Mediterranean diet. It is a balanced eating...
- I feel obesity is like your sinful karmas and you have to repay in this life only. Some wisdom haah!   At 98 kg weight I was thinking about liposuction or consulting some professional who could help me get rid...