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Healthy Homemade Khakhara Recipe Hello, everyone! There is so much awareness about health and fitness nowadays. People have become health conscious, especially girls who are very particular and want to remain slim and trim. But one thing I would like to...
Weight Loss with Aquafaba; Is it possible? Yesterday my newly married daughter sent me the picture of Hummus that my foodie son-in-law had prepared. With the ongoing Omicron scare and work-from-home scenario, this lovely couple is making efforts to begin...
Healthy Home Made Amla Jam Recipe Hello all!! I have shared the Health Benefits of Amla here on IWB so you already know how healthy the Indian gooseberry is for our health! Read here. Today I am here to share a quick...
Low Carb Sugar Free Chocolate Recipes When I began my weight loss journey, one of the most difficult task for me was to control my sweet tooth without adding to the carb count. Since I was on Atkins Diet Program...
Papaya and Sun Melon Summer Fruit Drink Recipe (Repost) Hi everybody, You know what is the best thing I like about summers (apart from the occasional breezy days)? It’s my frenzy experiments with summer drinks and shakes. I literally use just...

Low Carbs Green Chips Recipe

Low Carbs Green Chips Recipe (Repost) PS- This recipe was first posted in 2014 when I was following a low carb diet really sincerely and just when I was trying to remove a few old redundant posts I found this...
For Indians over 50; the best Diabetic Diet Plan to follow There had been tough times in my life as a caretaker for my family members when I had to make extra efforts to keep their sugar levels under control....
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Avocado Spread - Easy Recipe If you are a regular to our blog, then you must have seen various posts on Avocado. We had been suggesting some quick recipes using Avocado. You can read those blog posts here..and here... Just in...
Peanut Chutney Recipe | Protein Recipe Hi girls, Let me share with you a yummy and healthy recipe of peanut which I learned from a south Indian colleague. Peanuts are a great source of essential fatty acids and proteins. This chutney is...