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Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Fish is a very healthy food option. It is a rich source of Omega-3 fats. It contains many essential minerals like iron, zinc, selenium and iodine. Vitamin is also found in fish. Fish is a good source of lean...
Healthy Oats Halwa Sweet Recipe - Hello all!!! Sweet cravings?? I have got just what you would love!! It is a quick recipe of oats halwa. It is one of my kitchen experiments but don’t worry it just tastes yummy. I have...
- Hello all!! I have shared the Health Benefits of Amla here on IWB so you already know how healthy the Indian gooseberry is for our health! Read here. Today I am here to share a quick and yummy recipe of Amla...
If you live in India then you will mostly hear about cauliflower sabji or pakoras but `Cauliflower is such a versatile vegetable and I had no clue about it.Recently when I searched about this vegetable then I found out...
- Heya, This is perhaps the LAST IWB post ! Errr... I meant last post in the year 2013 ;). If you were thinking you could get rid of me, wait for a few more years :P. This is the Diet plan...
- Heya, Merry Christmas Everyone :). May God bless us all ! Celebrations have just begun. I feel a little guilty of posting a diet chart when you should be splurging. But since no one likes to gain weight post celebrations, here...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11 - If you are thinking why do I put such flat abs n perfect girl figure piccys in every post, the reason is simple. Today I...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9 - Hellooooooooooooooo Everyone ( I thought you would be bored of my usual Heya :P ) How was your weekend ? I hope you did not cheat...
IWB 1 Month Weight Loss Challenge - Indian Low Carbohydrate Recipes - Heya Everyone, The excitement is in the air ! Let's begin the next step , our recipes for the IWB Challenge. These recipes are well explained on IWB, I am...