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- I shared a few tips to Boost Metabolism a day back. You can find them here. Below are some more  - Fuel yourself with Protein Our body treats calories from carbs, fat and protein differently. It takes more energy for the...
- You are doing everything right, counting calories, working out an hour daily, but one day you realize you have suddenly stopped losing weight. How annoying is that, no longer can you fit into smaller clothes, moreover the scale has...
- Weight loss has been my biggest issue since college. I was quite slim in my first year, but by the end of fourth year I closely resembled a baby hippo! All thanks to the fizzy drinks and oily, fried junk...
- Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to gym, who wants to build stamina for running, who is always short of time to workout ......... the list goes on ! In...
- Editor's note - Please note that this story is based on personal experience of a user. We do NOT endorse Herbalife products.  When I was in PG, i went to a wedding along with my friends wearing a saree. When I...
- I know ! I know I have been extremely late in posting my Day 7 experience of Indian Vegetarian GM Diet. When I was done with dieting for a week, the only thing on my mind was excitement for losing...
- Hello People, I am receiving queries on what should be ideal substitute for Sugar. Sugar, like explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar Substitutes Some of the best sugar...
- Hi Everyone, This article is directed towards Not so Active folks ( read lazy bum like me :P) ! I plan to take a print of this post and stick it right opposite to my bed. You might ask why...

7 Weight Loss Myths and Facts

Myth- If you don’t sweat while working out, you are not working hard enough Fact -  There is no relation between sweat and weight loss. The only thing sweat signifies is that the body is working to cool itself. Everyone...
Hello Everyone, I love eggs to the core because they help me to lose weight :P  and also since they are so versatile. We have shared a lot of egg recipes with you.  Egg Salad is one of the quickest...