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Dieting Mistakes Most People Commit! Hello All!!! Some people are so enthusiastic about healthy eating that most often they end up going over the top! You see, in the world of nutrition, more is not always better. And how come you...
ALS Disease behind ALS Ice bucket Challenge Hello All!!! The ALS Ice bucket challenge has become quite a rage, as I had mentioned in my previous post, with celebs taking active part in it. It has become a viral internet sensation...
Check Out The Ways To Conquer Life’s Challenges Hello All!!!! Everyone has to go through a rough patch at least once in life. People will tell you things  like ‘Take it lightly’, ‘Be strong’ and the kind. However, it is not...
Top 7 Carbohydrate Foods That Help In Weight Loss Hello All!!! Cutting down the carbs seems to be the basis of most successful weight loss diets. But at the end of the day, you should be aware that all carbs are...
How Changing Sleep Schedule Can Help You Lose Weight? Hello All!!! Are you in search of an easy way to lose weight? Well, everybody is! So, let’s talk about a rather pain-free way of shedding kilos by following a regular sleep schedule....
The Health And Fitness Regime I Follow These Days Heya Everyone, It has been a really long time I have not shared anything on my fitness progress. Finally, today is the day :D . If you are a regular reader of...
Reasons Why You Do Not Have A Toned Body! Hello All!! Have you always dreamed of a toned body but have not able to get one even after sweating it out in the gym? There can possibly be a problem with...
3 Weight Loss Mistakes Hello All!!! While there are many things we can’t control about maintaining an ideal body weight, there is at least something that can be controlled if tried. Here are 3 weight loss mistakes that you need to fix! 1)...
‘One Size Fits All’ Diet-Myth Busted Hello All!!! ‘I am doing it all right but not able to shed kilos?’ This is a common complaint made by dieters, especially women. Even after following a diet plan to the T, your weight...
6 Ways To Find Out That You Need To Shed Kilos! Hello All!!! Being overweight is a very grave issue. Overweight people not just have to face taunts but also serious health conditions. If your BMI (Body mass index) is more...