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health benefits of nuts

Health Benefits Of Nuts

There are various types of nuts available in the market which includes Almonds, Walnuts, Pistachios, Cashews, Brazil nuts, Pine nuts, Hazelnuts etc. All of them have similar nutrients and do the same thing for our body. These nuts are...
Let's admit, we get impatient sometimes and depressed a lot of times during our weight loss journey. We need all the motivation to help us keep going.  I have faced plateaus when I don't shed a gram, although i...
Is Sugar Free Natura Good For Health Hello All, How is your Sunday morning coming along ? Mine is super lazy. I had gone for a one day picnic to a waterfall yesterday :). I was so tired that when I...
Hey People, Some of you said that you loved eating bread toasts. So , i thought why not come up with a post so that you can relish bread :) . Just make sure that you pick up whole wheat...
Hey all, Most of you are aware that I was a cabin crew. So far everyone talks about how glam it is and one gets to dress up and wear lots of makeup and roam around the world. All that...
Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
Let’s admit, weight loss is not easy. By weight loss here , I mean fat loss or dropping dress sizes or increasing stares from people around you or compliments from your friends, family n colleagues , so on and...
I like eggs and have been eating every single day since last year December 2012.Previously , I use to eat eggs without the yolk but after following the cave man diet I mean paleo/wheat belly I have enjoyed eggs...