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Hot Yoga For Rapid Weight Loss Hot yoga as the name suggest is done when it’s hot :) , you heat up your room of yoga or exercise place for 100 to 110 degrees and humidity should be more than...
How To Make Sour Cream At Home Yum Yummmm! Had to begin the recipe like this as I absolutely love sour cream. This is a great addition to food but is also considered fattening by those who follow low fat...
Top 7 Natural Appetite Suppressing Foods Hello all!! Weight loss is related to the consumption of calories. As per clear logic when you eat more, you end up consuming more calories. So, why don’t we try eating foods that would suppress...
Book Review:Confessions Of A Serial Dieter By Kalli Purie I owe my weight loss journey which began two years back to Kalli Purie, the writer of the book “Confessions of a Serial Dieter”. Frankly speaking I had never heard of...
Cabbage for Weight Loss A lot of you would have already made faces after reading the heading :D. I know I know ! Many people find cabbage to be tasteless and oooh not at all a treat to our taste...
Cauliflower Pizza Base Recipe - low Carb Pizza Recipe Hey People! Do you love Pizza? I'm sure that you all do. It is impossible to resist the pizza temptations. But we all want a healthy and fit body and keep saying...
Bikram Yoga Experience and Benefits And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram...
Why Eggs Are The Healthiest Food Ever Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all...
Why am I not getting results from my workouts? No, I am not the one asking this question but probably many of you are. I am the one answering it through this post. So hey, how many days or months...
How To Reduce Muffin Top Heyaa, I received an FB message from a lady asking "How To Reduce Muffin Top" ? I know what muffin is .. but muffin top is not in my vocabulary ! Emmm, I accept openly that...