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Program Review-Walk At Home With Leslie Sansone If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding...
Low Carbs Or Low Calories - What is Better ? In ‘The Wasteland’, T S Eliot wrote - “April is the cruelest month” and how right he was when I hit a terrible plateau in April 2013 which blew my...
How To Deal With Dizziness and Blackout After Workout Yesterday I and Mr. Fit were busy yapping ! Yeah, sometimes I do allow the other person to speak as well ;) . Most of the people who know me ,...
Join Me On myfitnesspal.com Heyaaaaaaaaaa, We started Weight Loss challenge last month which got an overwhelming response. If you missed, read it here. My weight has kindaa stalled, so I need a change in my diet. Most of you know that I...
Why Packaged Fruit Juices Are As Bad As Cold Drinks Heya Everyone, I read a comparison of fruit juice and cola in an article. Some of the claims in the post were true, some not so true. This post is an...
Kareena Kapoor's Fitness and Diet Secrets Hello all !! Hope new year is favoring my dear fitness freaks out there. We all started our fitness goals and we are in the course of streamlining the progress. I really want to...
Karishma Kapoor's Post Pregnancy Weight Loss Hello Ladies !! Hope you are all keeping well !! Im just super fine, as i am researching a lot about celebrities and their fitness regimes, I should admit that  I learning a lot on...
Pedometer Review : Omron HJ 203 Walking is one exercise that can help pave the way to fitness and good health, but do we know if we are taking enough steps to get desired results? Using a pedometer can help...
Reasons For Delayed Periods and Home Remedies Heyaa Girlies, This is an impromptu post about reasons for delay in periods and the remedies that have worked for me. I realize that I panic if my cycle is delayed for more than...
True Weight Loss Story: How I Lost 30 kg in 2 years Heya Everyone, Happy Friday :). Today is a special day, I am going to introduce you to a very strong woman. Meet Kanan, a middle-aged Indian woman who managed to...