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Top 6 Free Health and Fitness apps Hi Ladies, I love my phone, we all do. They make our life easy. We can do zillion tasks such as take pictures, listen music, save notes, play games and many other things. But...
Mandira Bedi, Super Mom On my string of motivation posts, today I have a super fit mom. Mandira Bedi, super mom who is an actor, television host, model and recently emerged as a toned fitness figure. She became a very...
Bran Flakes:Food For Weight Loss Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs...
My Weight Loss Progress and Thyroid Recovery Heya, Its been 2 days that I have not written ! It feels so incomplete .. like baadal bin paani and shirt fatti purani :D :P :P I am sorry, somehow I just need...
Weight Loss Story Through Diet and Exercise Being a silent reader of this blog, I always wanted to share my weight loss story with all you lovely people, and at last here I am doing that. This is my Weight Loss...
Introducing Rani:Yoga Practitioner On Indian Weight Loss Blog Heya Everyone, How was your weekend? Hope you enjoyed it :)! We, at IWB, have been working hard to get the right people as partners in your Fitness and Weight Loss journey. We are...
Scallops - The World's Healthiest Foods A scallop is a bright-colored, with fan-shaped shells and radiating patterns seafood. The shell of scallop consist of two portions divided in symmetry. Its texture is soft fleshy and taste is mild sweet flavor....
      Top 10 Tips On What to expect from your dietitian Hello beautiful readers!! This time let’s get down to the basic issue at hand, D.I.E.T. The dreaded “D” word. We all have been here long enough to know that...
- Heya Everyone, Wish you a very Happy New Year 2014 ! May God bless us all! May 2014 bring health, happiness, and prosperity to everyone, Amen! Forgive me for posting late(as usual :( ) , Sigh ! I took sometime to ponder...
IWB Weight Loss Challenge; Meet Our Fitness Expert I know I know! Everyone is waiting for the IWB Weight Loss Challenge! The wait is over girls :)! I feel elated in introducing you to our Fitness Expert onboard - Rahul Deb :). Rahul...