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Customized walk plan to lose weight  Are you ready to take the challenge with me? It is the peak of winter and despite all my good intentions I have yet not been able to restart the weight loss efforts with full...
Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose...
5 Tips On How To Make A Diabetic Diet Plan Successful  Are you one of those people who are spending a lot of your hard earned money for subscribing to various customized weight loss and wellness programs yet not able...
How to fix a heart-healthy diet plan in India Recently we had been seeing young people in India dying of cardiovascular diseases. The reasons for such young people dying are, generally speaking, stress and a bad lifestyle. According to statistics,...
Top 5 natural appetite suppressors you need for weight loss What is weight loss for you? From looking good to regaining health, weight loss has varied meaning for every individual. Whatever might be the reason, weight loss in itself is...
How to have a balanced diet for weight loss For the last so many years I had been struggling to one day without pain in my physical body. Yes, you heard it right as I had been on various medications...
Tips To Use Treadmill For Weight Loss Hey dearies, How are you all doing? If you ask me the same question, my reply would be... I am dying every day with temperature souring daily higher than the previous day. This year...
Five foods found in kitchen for a glowing skin during weight loss journey My personal experience says that whenever you try to lose weight fast, the first thing that gets negatively affected is your skin. My each effort gets affected...
Steps to reset your life before changing diet for better weight loss results Are you struggling to get back to the days of life when you were healthy and full of energy? Are you finding it difficult to stick to...
Air fryer, the best way to cut calories for health, fitness and weight loss It was in 2014 that I first read about Air fryer recipe of crispy cauliflower  in this blog IWB and was keen on buying one. But on...