1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
Weight loss tips for those in their 20’s We all know that the way we manage our diet and exercise, decides our BMI. BMI can fluctuate a lot, when we are young owing to a faster metabolism. A fast metabolism...
Signs of a Bad Weight Loss Diet Hello there, If you have ever been on a weight loss journey and tried various ways to lose weight then you would surely understand what it is like to be on a bad weight...
Exercises To Avoid Do you exercise regularly? Yes! Good! Have you ever thought about the exercises you must avoid! Physical activity is extremely important, we all know that but do you know that not every exercise is effective in helping you...
How To Find Out Whether Your Metabolism Is Slow Or Fast? Have you ever wondered if you have a slow or fast metabolism? Have you come to the conclusion that you are cursed because of slow metabolism?  Do you think that you are...
Know what Barre workout is all about! Hey, Have you heard about Barre Workouts? Well, if not, then let us tell you about this workout trend which helps to develop lean muscles without bulking. The claim is that it is very...
Low FODMAP Diet Hey everyone I am sure that you must have followed my previous post on Low FODMAP Diet (Must read). I had been following this diet in the past when I was suffering from IBS. This diet healed my...
10 Effective Hacks to Lose Weight And Stop Eating Junk Do you find yourself searching for something to eat, which actually means, junk food in the kitchen cupboards too often in spite of being on a strict diet? Well, even if you...
Weight Loss With Coconut Butter Have you ever tried coconut butter? To some of us, it might sound intriguing, isn’t it? We Indians have heard about coconut water, dry coconut, coconut milk but coconut butter is a considerably new concept. What...
Bone Spurs And Weight Loss Have you ever had a bone spur? No! Ask me the pain it is and gives me while walking .... :( Well, some of you must be aware of it while others must be wondering, what...