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How To Prevent Cellulite Formation Have you ever seen dimpled area on your thighs or any other body parts? If yes, then that is cellulite read on to know more about it and if No, good going girl but do...
Weekend Fitness:How to workout on Sunday Hola beautiful people, How do you ideally picture your Sunday like? For some, it’s a day where they never would wish to see the morning sun and would love to die deep under the pile...
Top 10 Swimming Types And Their Fitness Benefits Swimming is one the most refreshing exercise anyone who loves water can do. Those who are sacred of water or don’t know how to swim are missing a lot :) Its an aerobic...
My Low Carb Grocery Shopping Heya, I wanted to get going with Atkins / Keto or LCHF  diet so thought of preparing a list of groceries I might require. For a long time, I have stopped carbs beyond a number but...
Are you looking for weight loss! Find the Hunger Quotient If you are a regular reader of our IWB, then you must have read a lot about mindful eating and its positive results for weight loss efforts. It is a...
Quick weight loss snacks during weight loss journey Have you ever thought about the reasons for the failure of weight loss efforts? I have realized that the best results in the weight loss journey depends upon the quality of your...
Air fryer, the best way to cut calories for health, fitness and weight loss It was in 2014 that I first read about Air fryer recipe of crispy cauliflower  in this blog IWB and was keen on buying one. But on...
Steps to reset your life before changing diet for better weight loss results Are you struggling to get back to the days of life when you were healthy and full of energy? Are you finding it difficult to stick to...
(Guest Post) Why popular weight loss diets do not work At any given time, 5 out of 10 urban Indians are trying to lose weight. The best way to lose weight is through what we now understand as ‘going on a...
How to lose weight, be healthy with a workable weight loss strategy Hey everyone, How are you doing? Today I am in a mood to talk my heart out with my community of people who are strugglers like me in the better...