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Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can serve as a healthy...
5 Amazing Benefits Of Zumba Dance Workout Hello everybody!!! You love shaking a leg? Perhaps you dance at a friend’s b’day bash or wedding but do you know that you can dance your way to fitness! Surprised? Don’t be. Dance is...
Best Diet Plans For 2015 To Lose Weight The new year celebrations are already over and it's high time to take a stock of your health now. Nowadays when we talk of health, the first question that comes in our...
Why Peanuts Are Good For Weight Loss? Hello All!!! Do you enjoy eating nuts? They are always considered a great part of a weight loss diet. Walnuts, pecans, almonds and pistachios are recommended as healthy snacks by nutritionists. But when it...
The Health And Fitness Regime I Follow These Days Heya Everyone, It has been a really long time I have not shared anything on my fitness progress. Finally, today is the day :D . If you are a regular reader of...
How To Restrict Calorie Intake Under 1200 Without Starving Hello Everyone, Most of the people who have succeeded in losing weight, would agree that low calorie diets don’t work. When a person reduces calorie intake below a certain limit, he/she is...
8 Hour Diet For Weight Loss Hello All!!! Don’t want to count calories or limit carbs? Well worry not, you can still diet! But how will you do that? With the 8 Hour Diet! According to this diet plan limiting your...
Dairy free Chocolate Ice-cream Recipe-Perfect for cravings Hi dear ones, Many of us including me have a sweet tooth, and this usually takes a toll on my health. I try hard to avoid, but I find it rather difficult. I have...
Hey People, I always face difficulty in logging my diet plan in a diary. I always defer it by 5 minutes and those 5 minutes never get over.  Do you also face issues logging your diet in case you have...
Is Weight Loss Only About Calories? Really? Hello All!!! Do you eat healthy, ensure portion control and avoid inflammatory/unhealthy food? Also, do you workout religiously? That is good! But in spite of all the effort you put in, does the needle...