Saturday, September 21, 2019

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How To Manage Your Daily Energy Levels? Hello All! Do you wake up feeling ready to take the day head-on but only to have all your energy vanished by lunch time? It is absolutely normal but when your energy levels fluctuate,...
Find Out How Junk Food Harms Your Health? Hello All!!! Do you hang out with your friends too often? Hanging out with friends would mean gossip and obviously yummy junk food! The more you hang out with your friends, the more...
Burn More Body Fat With Intermittent Fasting You may not be aware of the fact that the human body is a natural fat-burning machine. However, due to consuming junk packaged foods, we have turned towards sugar and carbs for energy. Having...
Muay Thai and its Health Benefits! Hello All!!! If you have you ever tried a hand at boxing, you would love Muay Thai! It is a martial art that requires you to have athletic abilities. Let’s discuss the health benefits of...
Find Out Ablout The Two Types of Stress and Ways of Managing Them Hello All!!! ‘De-stress’, we get to hear this term too often. Everyone wants to unwind and get rid of stress but you should be aware of the fact...
Try Eating These 5 Snacks When Bored! Hello All!! What do you do when you are bored? Do you feel like munching on something! Well, you are not alone. The favourite time pass of most people is to snack especially when...
Water Fasting – Is it really Healthy? Hello All!! The wellness world is filled with different kinds of fasting these days. You have intermittent fasting, alternate-day fasting and even water fasts. Water fasts For centuries people have been doing water fasts in different...
Top Wellness Tips That Are Weight Loss Tips Hey Everyone Life is all about how good you feel from inside. Today's general trend is to equate weight loss with wellness. Here we suggest some simple wellness tips that can work as great...
Know about 5 Foods Youngsters Need To Avoid For Good Health Hello Everyone So, are you in your 30s? Don’t worry, you are still young and dynamic but if you start taking care of little things you can contribute a lot...
Low Carb Gluten Free Recipe- Cauliflower Pancakes Cauliflower is the first love of all low carbers. There was a time when my kitchen used to smell all the time of boiled cauliflower. I was all the time thinking of various...