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 'Good Diet' Nutrition Bars, For Women On The Move 'Good Diet' Nutrition Bars, Review After inching for quite some time now, my fitbit finally shows that it is 6 pm - the time to put on a brave face as I prepare...
Dubrow Diet (Review)

Dubrow Diet: Review

Dubrow Diet: A Review There has not been a single day that passes without hearing about fitness, good health and a proper diet. Everyone is talking about adopting the Ketogenic diet which is a diet that gives up...
YouTube best 5 workout videos to stay fit at home Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos.  Now that...
Free Indian Meal Plan Thyroid Diet For Weight Loss Indian thyroid diet plan for weight loss Hi everyone We read a lot about thyroid and its related conditions. Most of us know that if thyroid gland does not function normally, our growth,...
Honey and weight loss; talk about negative effects? Honey has been an integral part of our cultures for the past 2000 years. It was and is still used in traditional medicines like Ayurveda and ancient...
Men Over 50, Health and Fitness Tips  As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...
Punjabi Chaach, The Best Summer Drink With Health Benefits The summer days and scorching heat can land you in a lot of trouble. After a hectic day schedule you require something refreshing to replenish your...
Celebrities And Body Shaming Trolls In the times of aggressive social media, there are a lot of bad things happening around us. One such sad thing is 'Body-shaming'. It is such a common word...
Here are 5 golden rules to improve your metabolism Do you know what actually metabolism is? Metabolism is a term that expresses all the chemical reactions in our...
Group Workouts bring better results, why? The term group Fitness means exercising to stay fit in a group. It is very popular and one can find fitness classes of every kind. These days gyms offer...