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Zigzag diet an easy approach for successful weight loss There are various new diets coming up almost every month in order to assist people lose weight.  Today we are going to talk about the Zigzag diet which is considered an...
Weight loss after 45; easy tips for staying healthy Very soon I will very proudly turn 56. Is the age affecting me? Umm! not now but yes, a few years back I was so upset thinking about ways and diets...
10 Healthiest drinks in the world Who says healthy drinks have to be boring and tasteless. There are so many yummilicious options out there when it comes to diet friendly beverages. And they best part is that they are so...
PCOD/PCOS diet plan and Indian food PCOD/PCOS is one of the most common health conditions caused because of an imbalance of hormones seen especially among women of reproductive age. It has been linked to insulin as most of the women...
Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose...
Heart attack symptoms in women and tips to plan a heart healthy diet plan All over the world it is believed that heart diseases are a more prominent issue with men than women but the fact is that cardiovascular problems...
Thyroid diet plan for Indians and tips for sustainable weight loss I suffer from thyroid issues since 1984 and during this disturbing journey, I have shifted from being Hyper thyroid to Hypo Thyroid multiple times. I go for Thyroid tests...
Free Diet Plan Recipes For Weight Loss Easy Cabbage Rolls- I know Monday is not a good day to discuss recipes and weight loss yet there is no harm in planning to make something that looks 'OMG, that's so difficult to...
3 Quick Smoothies For Good Health Let me take you through a journey of smoothies; delightfully yummy, filling and healthy. So if you are ready to hear a story of love and happy living, here is the dough to gobble...
Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all...