Reducing carbs from my diet has given me a new life. Whatever weight (14kgs) which I have lost is all because I don't eat a lot of carbs. It's not that I have just shunned them altogether but...
Hey all, Most of you are aware that I was a cabin crew. So far everyone talks about how glam it is and one gets to dress up and wear lots of makeup and roam around the world. All that...
Hey People, I always face difficulty in logging my diet plan in a diary. I always defer it by 5 minutes and those 5 minutes never get over.  Do you also face issues logging your diet in case you have...
Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
Let’s admit, weight loss is not easy. By weight loss here , I mean fat loss or dropping dress sizes or increasing stares from people around you or compliments from your friends, family n colleagues , so on and...
Dear All, It is said that we are what we eat ! So, I have jotted down a list of foods for maximum weight loss. These will help you to rip fast. If you are fit and healthy, you would...
Whenever I have joined a gym, I would tell the instructor on the first day that I wish to lose 5 kgs weight in one month.We all love quick results right :) ? So I always dream to become...
For many years , I believed that I can lose weight by eating lesser calories than what my body can burn. I thought its all about calorie calculation. I admit , I was so wrong ! A calorie is...