Find Out How Changes In Routine Can Help You Lose Weight
Want to lose weight? Obviously, and that is why you are here! How about losing weight with slight changes in routine? Great right? Yes, changes in routine can help you lose weight. Here are a few things that you can easily do to lose weight. When these habits become a part of your life, they will benefit you an entire lifetime! Let’s get started!
How Changes In Routine Can Help You Lose Weight?
1) Note things down
Eating mindlessly can make you overeat. So, note down what you are eating and how much you have eaten as this will make you control portions and make you lose weight faster. People who maintain a food journal have been able to lose two times the no of kilos lost by those did not. You can also see your eating habits and patterns.
2) Move during commercials
While watching your fav TV show, you should move around. Try skipping, dancing, using the stairs, spot running or anything that makes you feel breathless. Doing this for every commercial break for a 2 hour TV show will help you burn 270 calories extra a day!
3) Limit high calorie junk food
Top 5 high calorie junk
- Ice cream
- Potato chips
If you happen to be eating all 5 of these a week, bring the number down to 4. Every week, bring this number down by another count and add foods that are good for you such as fresh fruits and veggies.
4) Sign up for e-newsletters
According to a study, people who received diet and fitness e-newsletters increased their levels of physical activity and ate healthy than those who did not.
5) Walk an extra 5 mins
Increasing daily activity even by a few minutes can help you lose weight faster! Split your physical activity minutes throughout the day.
6) Do mini strength training
Squats and push-ups help in building muscles thereby revving up your metabolism that helps in weight loss. It is just as effective as working out in the gym.
Here is a mini-workout for you:
7) Climb 3 extra flight stairs
Covering 3 to 5 floors can burn lots of calories. If you are a dedicated climber, add more flights to your daily stair climbing routine.
8) Carry a pedometer along
You would not leave home without a cell phone right? So, now make a pedometer a necessity too. Research says that those who used pedometers took 2,500 steps more than non-users.
9) Make your own food
You will save lots of calories and also money by making food at home. So, instead of grabbing a sandwich from your favourite food joint, buy fresh ingredients and make it at home. When you make things at home for yourself you know how much of salt, sugar and fat you are consuming.
10) Park your car away from your destination
Parking your car away from your office or shopping mart is a good idea. It will make you walk up to your destination and thus help you burn calories. This is especially useful for those of you who have no time to dedicate for walks.
11) Eat whole fruits
Eat whole fruits instead of drinking the juice. This way you will get more of heart-healthy fibre. Liquid calories don’t get registered by the body quickly as there is no major digestion involved in it. So, it is wiser to opt for the whole fruit.
12) Get basic with coffee
Drink your daily coffee the old-fashioned way, i.e. with milk and a little sugar. It has hundreds of calories lesser than the fancy versions that are nothing but a dessert in a cup. Stop the fancy coffee drinks and you can save lots of calories.
13) Sleep well
You can see weight loss in a week’s time if you start going to bed early, says research. If you are deprived of sleep even for a few nights, you are more likely to gain weight.
The above tips will surely work well for you if you start following them!
Hope you found this post ‘How Changes In Routine Can Help You Lose Weight?’
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