Can Chia Seeds Help Fight Acne?


Can Chia Seeds Help Fight Acne?

Hello All!!!

In the ancient times, people used chia seeds to heal and treat a variety of ailments including skin issues. Today chia seeds have made a comeback as a superfood but the research on its effects on skin problems including acne is very little. However, an extensive research has been done on the nutritional value of chia seeds. And most of the nutrients present in it are great for those suffering from acne.

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Acne is a huge problem. The pimples that pop up make you become conscious of your looks and at the same time cause discomfort such as itching. Moreover, they leave scars behind that take a long time in getting cleared up. Acne is often referred to as a problem of teenage but it can continue well into your adulthood. Many people suffer with acne breakouts even in their late 20s or 30s. Now, let us find out how chia seeds help fight acne


Omega 3 fatty acids

Just like flaxseed, chia seeds top the list of vegan/vegetarian sources of omega 3 fatty acids. Omega 3 is said to have strong anti-inflammatory properties and thereby it is recommended for those having acne. Chia seeds are great addition to your acne fighting diet if you are allergic to fish and hence can’t get your dose of omega 3 fatty acids from fatty fish.


The amount of zinc present in soaked chia seeds is not as high as the one present in pumpkin seeds or flaxseeds but they still are a reasonably good source of it. Zinc helps in reducing the symptoms of acne, particularly in those who have zinc deficiency. There is evidence that supplementing with zinc can be as effective as getting treated with traditional antibiotic. Zinc has anti-bacterial and anti-inflammatory properties that are behind its anti-acne effects. It also plays a role in the formation of collagen which is crucial for healthy skin. Also, zinc helps in controlling the production of sebum on the skin’s surface.

Protein and fibre

Soaked chia seeds contain fibre and protein in them as this way are capable of reducing the glycemic rating of your meal. This is quite helpful for those suffering from acne. Generally, foods with a low GI (Glycemic Index) help in keeping insulin levels normal. This is a great news as too much of insulin in the bloodstream can lead to a spike in hormones that are linked with acne breakouts.

Doesn’t it sound great that by consuming chia seeds you can get rid of acne? Include them in your diet and see the difference.

Here are ways to add chia seeds to your diet:

four berry smoothie

  • Add them to your smoothies
  • Sprinkle soaked chia seeds to your bowl of yoghurt
  • You can add soaked chia seeds to your sautéed veggies
  • Add chia seeds to your muffin or cake batter
  • Soaked chia seeds can be added to your puddings too

I hope you liked reading this post “Can Chia Seeds Help Fight Acne?”

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