Chicken Sausages And Kidney Bean Soup Recipe

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kidney bean and sausages recipe

It’s cold here and winters are my favourite  when it comes to food.Previously it use to be gajar ka halwa and hot choclate brownies but with time I have shifted myself to soups , warm salads ,smoothies etc.I am sharing one of easy soup recipe which I have some time in winters .I husband is quite fond of it and I use the  sauteed sausages for my baby food in which instead of red chilli I use bit of black pepper.

Soup is quite fulfilling and here we go with the recipe 🙂

 

sausages and soup

 

Here goes the Chicken sausages and Kidney bean soup recipe Ingredients:-

 

1 cup  kidney beans(overnight soaked and pressure cooked with bit of salt)
Sausages – I used 4-5 chicken sausages and diced them up
1 large onion, chopped
2 tablespoons butter/ghee
4 garlic cloves, minced
2 large tomatoes diced
2 cups of chicken stock (or water )
Salt, to taste (start with 1 teaspoon)
Red chilli powder
Garam masala(optional)

1 chopped green chilli

 

Method And Preparation:-

 

Chicken sausages and kidney beans

 

  • Step 2– You can bit of salt and red chilli powder in it and take them out from the pan.

Kidney bean recipe chicken sausages

 

  • Step3 – In a same pan add onion, tomatoes, minced garlic, 1 chopped green chilli in the same order mentioned.Add bit of salt , red chilli and garam masala.

 

high protein recipe

 

  • Step4 – When all the  veggies gets cooked add chicken stock /water in it.I generally freeze chicken stock in a ice tray and add 4-5 cubes of it while making the soup.
  • Step 5– Add boiled kidney beans and let all the things get mixed properly.Take the kidney bean mixture out and let it cool a bit.
  • Step 6– Churn the kidney bean in a mixer grinder.

 

chicen sausages recipes

 

  • Step7 – Add the sausages and have it as a one pot meal.

kidney bean and sausages recipe

 

If you think that soup is little thick you can add more stock cubes even after grinding the kidney beans mixture .After having this soup you will be full for hours and your taste buds will thank you for it 🙂

P.S – About 100 grams of Rajma contains 140 calories.5.7 grams of protein , 5.9 grams of fat and 17.8 grams of carbohydrates.If you follow wheat belly and high protein diet then Rajma should be taken into moderate amount as carbs presents in Rajma is bit high.This infact hold true for sausages also.Sausages are not allowed in wheat belly diet as its a cured meat so instead of sausages you can even use boiled chopped eggs.

 

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