Can Eating Chocolate Help You Lose Weight?
Well the news of chocolate helping people lose or gain weight has been doing the rounds for long. The internet has been replete with such information. Is it true or just a hoax? Or are some articles fooling us? How far chocolate helps in weight loss is still a puzzle to me but people I do have news! It’s what every chocolate lover wants to hear: eating chocolate might help you keep weight off. Every report has something different to say. But Chocolate make one slim is rather unbelievable.
Can Chocolate Help You Lose Weight?
If not exactly for weight loss but people can discover smart & tasty ways to use chocolate to satisfy/curb appetite, shed and keep off pounds for good. Honestly, chocolate may not help you in weight loss but it can certainly be a part of your diet and if eaten as an occasional treat. Only a healthcare professional can determine your health status, what exactly you need for your body, health condition and your fitness level and which regimen is right for you. Chocolate however it is must be eaten in moderation.
The effects of cocoa on cardiovascular benefits are well known. These compounds are also being studied for their beneficial effects on insulin resistance. As you can see, going on chocolate can help in ensuring a healthier and a happier life. It’s important to lose weight in a healthy manner.
Chocolate is a powerful pain reliever, an appetite suppressant, promotes longevity amongst other valuable benefits. Up to seven ounces per week of dark chocolate has shown the ability to potentially decrease blood pressure and “bad” LDL cholesterol, increase blood flow and improve mood, and provide beneficial nutrients such as calcium, magnesium, and potassium. The purest form of high quality dark chocolate has the most nutritional value and with antioxidant effects.
Dark chocolate has a higher cocoa content, which is the source of the beneficial flavonoids. As a primer, cocoa powder typically contains 88%-96% cocoa; dark chocolate, 45%-80%; milk chocolate, 5%-7%; and white chocolate, 0%. You must skip the excess sugar, fat, calories, and ingredients with excess sugar content.
Well Chocolate has the best health benefits as it can help deal with the following;
- Alzheimer’s disease
- Back pain
- Breast cancer
- Breathing difficulties
- Colon cancer
- Decreased lifespan
- Diabetes mellitus
- Fatty liver disease (also called nonalcoholic steatohepatitis or NASH)
- Gallbladder disease and gallstones
- Gastroesophageal reflux, (also called GERD)
- Hearing loss
- Heart attack
- High blood pressure
- High cholesterol
- Prostate cancer
- Pulmonary (breathing) problems, including sleep apnea
- Reproductive problems in women, including menstrual irregularities and infertility
- Sleep disorders
- Surgical complications
So eat chocolate, love it but have in moderation to enjoy its health benefits!
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