How to identify signs of chronic inflammation?
Do you know that chronic inflammation can wreak havoc on your health? It occurs when the immune system is switched permanently on and as a result releases chemicals that can harm your cells. Research says that chronic inflammation is linked with several modern diseases that include obesity and heart disease. Also, chronic inflammation may make you tired and exhausted.
Here are ways to identify the signs of chronic inflammation
1) You have belly fat
The fat cells in the abdomen release inflammatory chemicals and the more amount of belly fat you have, the more of those chemicals will be released. According to health experts, belly fat can be called a hot bed of inflammation.
2) Your blood glucose levels are high
Having a high blood sugar is bad news as it increases the circulation of inflammatory proteins in the blood. There is also an increase in destructive molecules that are pro-inflammatory.
3) You have digestive trouble like gas, bloating, diarrhea or constipation
All these digestive problems originate from a overly permeable and leaky gut that allows toxins to get into the bloodstream resulting in chronic, body-wide inflammation.
4) You are always tired
Cells that are inflamed are sick and they cannot provide you with the energy to make you feel invigorated. End result is that you feel fatigued even when you wake up and by afternoon you get exhausted.
5) You have skin conditions like eczema or psoriasis, you skin seems blotchy and red
All this could mean that there is internal fire in you.
6) You are allergic
If you happen to be having watery eyes and a runny nose, there is a probability that you are chronically inflamed.
7) You have a puffy face or puffy bags under the eyes
If you have this puffiness, it means that you have internal inflammation. Moreover, it makes you look old and haggard!
8) Gum disease
Suffering from a gum disease? It is yet another hint of internal inflammation.
9) You are depressed, have anxiety and have brain fog
Inflammation can affect the brain chemicals and can make you feel depressed or anxious.
How should you heal chronic inflammation?
If you have any of the above signs, it means you have chronic inflammation. However, you should not panic as there is some good news for you. You can take good control of the problem by making a lifestyle change.
Start by reducing foods that are highly inflammatory. You can read about inflammatory foods here! Eat more of lean protein, healthy fats and veggies. There are some foods too that reduce inflammation. Find them here! Exercise every day as it is good for your overall health. Sitting at one place at work will cause health issues. So, get moving! Make sure that you get enough sleep each and every night and remove stress from your life by turning to meditation. Adopt a smarter and healthier lifestyle and you will be able to fight inflammation.
Hope this post on chronic inflammation has been helpful!
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