Clean Eating – What Is It About?
The health conscious often use the term ‘clean eating’. But what is it all about? Well, keep reading!
Clean eating – What is it?
Clean eating is an eating pattern that has a focus on fresh and whole foods. People who follow this lifestyle choose minimally processed real foods that have the most nutritional benefits.
The whole idea is to consume foods as close as possible to their natural state.
Here are some guidelines that you should follow:
1) Eat more fruits and veggies
Veggies and fruits are healthy beyond doubt and are loaded with fibre, vitamins, minerals and plant compounds that help in fighting inflammation. This way cells are also protected from damage. Eating more fruits and veggies is linked to a reduced risk of cancer, heart disease and many other diseases.
Fresh veggies and fruits are the best foods for clean eating as they can be eaten raw just after getting picked from the tree and washed.
You can include more fruits and veggies in your diet by adding more of them in your salad. Try to wash and chop a variety of veggies and keep them in your fridge so that you can take out some whenever you need.
2) Limit consuming processed food
Processed foods are the ones that have been modified from their natural state and hence are opposed to clean eating. They are foods that have lost their goodness during processing and gained unhealthy ingredients. Consuming more processed foods can make you gain weight over time! So, steer clear of them!
3) Read labels
When you eat clean, you must stick to whole, fresh foods. However, you can include packaged nuts, meats, veggies and other foods after reading labels. You have to make sure that the product does not have preservatives, unhealthy fats or added sugars in it.
4) Stop consuming refined carbs
Refined carbs are foods that are highly processed and are easy to overeat. They have very little nutrients to offer. Refined carbs are linked to obesity, fatty liver, inflammation and insulin resistance.
To eat clean, you must choose grains that are minimally processed and should try your best to avoid them.
5) Avoid sugar
When you have decided to eat clean, you must ensure that you avoid sugar. The problem is that sugar is found in many foods even if they are not predominantly sweet such as sauces and condiments. Sugar leads to many health problems like obesity, diabetes, fatty liver and cancer. Occasionally you can have natural sugar such as honey.
6) Limit alcohol intake
The habit of drinking alcohol is not good by any means. Wine, which is much raved about, has just antioxidants to offer. Consuming alcohol frequently can increase the risk of many health problems. So, pull the plug on alcohol while clean eating.
7) Choose water as your primary beverage
The healthiest and the most natural beverage is water. It has nothing added to it and can be defined as a ‘clean’ beverage. Keep yourself well hydrated with water. By drinking plenty of water, you can achieve a healthy weight.
8) Choose meat of naturally raised animals
You should choose the fresh, unprocessed meat of animals that comes from animals raised in farms that are hygienic and don’t give animals growth injections or hormones.
The bottom line
Clean eating is a lifestyle in which you choose to eat foods that are minimally processed and enjoy the natural flavours of food.
Hope you liked this post on clean eating!
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