Why Should You Clean Your Fridge Regularly?

Covid-19 Lock Down Top Nutritional Tips

Know Why Should You Clean Your Fridge Regularly

Hello All!!

Is your fridge clean? No, not from the outside, but from the inside! Have you been procrastinating the cleaning session all this while? A majority of people clean their fridge only once or twice in a year. And the most common excuse is –   ‘The fridge is jam packed with food, so how do I clean it?’  Well, after reading this post you won’t lose a minute in cleaning up your fridge!

refrigerator full of healthy food. fruits, vegetables

Cleaning your fridge regularly is important for your own health. The fact is that you always neglect cleaning the insides of the fridge. Also, most people stock up things in the fridge without organizing the food items in the right compartments. The fridge has specific compartments for certain kinds of foods and you must know what goes where!

An unclean fridge can lead to food spoilage because of the unhygienic environment. Check out why keeping your fridge clean can help you stay healthy and what things you should keep in mind:

1) Prevents bacterial growth

Cleaning your fridge regularly is extremely important to prevent growth of bacteria or virus. When a fridge is not clean, it can become home to parasites that increase the risk of health issues like food poisoning and other stuff. Want to know the signs of an unclean fridge? Well, it is frequent curdling of milk products. You must make sure that your fridge is cleaned regularly to avoid food contamination.

2) You get to organize the fridge

When you get to cleaning your fridge, you get a chance to store the foods in the right compartments. Storing foods in the right places can help in keeping them fresh for a longer time. And eating fresh is good for your health.

It is considered wise to store foods such that the highly perishable foods are kept in areas that are the coldest. You should keep milk products, veggies and poultry in separate sections so as to avoid food spills. Also, remember to store food in proper containers so that there is no chance of food dripping and getting mixed with other food in the fridge.

3) You can chuck out expired or rotten foods

When you clean the fridge regularly, you can get rid of rotten veggies and expired foods. It is quite common for food to get spoilt inside the fridge due to lack of temperature control, wrong storage or because it was left inside for too long. It is suggested that you keep checking the contents of the fridge from time to time and get rid of foods that stink or have changed in colour. This is essential to ensure that other foods in the fridge don’t get affected.

4) You can control the temperature

If you clean your fridge regularly, you will also remember to adjust its temperature as per your needs. You need to adjust the temperature as per the foods you store in the refrigerator. If you don’t do that, your fridge can turn into a home for harmful bacteria and viruses. Meat and milk products have a specific storage requirement and therefore, temperature control is essential to prevent it from getting spoiled.

So, for your health and well being you must keep your fridge clean.

Hope now you know Why Should You Clean Your Fridge Regularly!

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