Cleanse Your Liver And Lungs With Super Foods!
Both the liver and lungs are the body’s vital organs and need care and attention. Due to our sedentary lifestyle and unhealthy eating habits, we often forget the damage that is done to these vital organs.
There is no need to worry because there are certain super foods that can cleanse your liver and lungs!
Cleanse Your Liver And Lungs
1) Foods rich in beta-carotene
Orange or red coloured fruits and veggies have an antioxidant that cuts the risk of lung cancer. Such produce also has glutathione which is helpful in detoxification of liver. So, you must eat fruits and veggies like beetroots, carrots, red bell peppers, tomatoes, dried apricots, melon and pumpkin.
2) Foods rich in vitamin C
Fruits rich in vitamin C boost enzyme production that helps in liver detoxification and the effective transportation of oxygen by the lungs to all parts of the body. Popular super foods are kiwis, guava, citrus fruits such as lemons, sweet lime and oranges. You can also include strawberries, pineapples, red and green bell peppers in the list.
Dark leafy greens are the most powerful super foods when it comes to cleansing the liver and lungs. Being high in chlorophyll, they help in detoxifying the blood. These greens are capable of heavy metal detoxification which helps in maintaining the liver’s protective mechanism. Leafy greens promote the health of the lungs as they are rich in magnesium and potassium. The best leafy greens are spinach, cabbage, lettuce, mustard greens, kale, spring onions, mint and coriander leaves.
Turmeric is a staple in the Indian kitchen. It has so many health benefits due to curcumin – the active ingredient. It helps promote bile secretion form the liver that helps digestion and breaks down the fats in the body. Curcumin also reduces the inflammation of liver cells in case of fatty liver disease. According to studies, curcumin also helps in removing the build-up of plaque because of excessive smoking and reduce the risk of lung cancer.
Ginger has digestive enzymes that cleanse the build up of toxins in the liver. The healing and detoxifying properties present in ginger are because of gingerol. It helps the lungs in functioning efficiently by removing air pollutants from air passages.
Garlic contains sulphur, allicin and selenium that activate liver enzymes that are required for flushing out toxins from the body. It improves asthma and is effective in reducing risk of lung cancer.
7) Cruciferous veggies
Cruciferous veggies help in eliminating toxins from the body through the lungs and liver. So eat more of cauliflower, broccoli and other members of this family of veggies.
8) Green tea
Rich in catechins, green tea supports the liver by increasing the activity of enzymes. It helps in maintaining lung health because of its cancer fighting abilities.
9) Foods rich in omega 3 fats
Fats rich in omega 3s reduce LDL (bad) cholesterol and triglyceride levels which is a function of the liver. Omega 3s protect the liver from damage due to insulin resistance and obesity. The fatty acids help make the respiratory system stronger and wards off respiratory diseases. Foods rich in omega 3s are fatty fish, flaxseeds, chia seeds, almonds, pistachios, spinach and soybeans.
Hope you liked reading about foods that Cleanse Your Liver And Lungs!
You may also like reading-