Colourful Food For Good Health-Why You Need To Indulge In Some?
Is your plate of food bland and boring? Then it is time to change! You might just need to add some colour to your food! Colourful food not only makes eating more fun but also more healthy. Fruits and veggies in different colours have huge health benefits to offer.
When foods have different colours, it means that they have different vitamins and minerals. We need a variety of nutrients and a single type of food cannot provide that. This makes it important that we eat a large variety of foods.
Power of red
The red fruits and vegetables like tomatoes, red bell peppers, cherries, cranberries, pomegranates, raspberries and beets are loaded with antioxidants like vitamin A, vitamin C, manganese, along with fibre. This makes these foods good for heart health and also for overall health. Red apples have a compound called quercetin that can fight colds, flus and allergies. Tomatoes, red grapes and watermelon has lots of lycopene, which is a compound that is capable enough to fight cancer.
Now moving on from red to orange, you will find carrots, cantaloupes, oranges, sweet potatoes, pumpkins, peaches and orange peppers. Some of them are loaded with the antioxidant vitamin C, particularly citrus fruits and others like carrots have beta carotene (vitamin A) to improve the eyesight. The orange brigade has potassium, fibre and also vitamin B6 for overall health support.
Yes to yellow
The first yellow foods that come to the mind are bananas. They have plenty of fibre for good digestion, the potassium in it also prevents cramps and it has vitamin B6 that offers a lot of health benefits. The healthy veggies in yellow are summer squash and yellow bell peppers. In these veggies you will find manganese, potassium, fibre, magnesium and vitamin A.
Generally speaking, all greens are healthy and are an important part of your everyday diet. You need to focus on spinach and broccoli. Two most important nutrients in green veggies are lutein and folate. Lutein is good for the eyesight. Folate helps in reproduction of cells and prevents birth defects in infants. Greens are something that you should not say no to.
Mind blowing blue
It may be difficult to include blue in your diet because the just one fruit qualifies to be a blue food and that is the blueberry. However, it has so many health benefits to offer that it is a class in itself. Blueberries are known to contain the most powerful antioxidants. You can simply purchase them frozen from the supermarket as getting fresh ones in India is difficult.
The perfect purple
Purple foods are many in number. For fruits you get choose from blackberries, purple grapes, plums and currants. All of them are brimming with antioxidants that are good for health. The colour purple represents anthocyanin, which is a powerful antioxidant that has the ability to protect the blood vessels from breakage and prevents collagen destruction. Collagen is a protein that is required for the good health of the skin. Apart from fruits, you can also choose purple coloured veggies like brinjal, purple potatoes, purple carrots and purple cabbage, they are rich in flavonoids and vitamin A.
So, make it a point to include fruits and veggies of different colours in your diet. The more colourful your plate, the better.
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